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Forum: Fitness Videos 06-22-2012, 12:19 AM
Replies: 27
Views: 9,375
Posted By juliana77
I did it yesterday and am SORE! I used 5lb...

I did it yesterday and am SORE! I used 5lb dumbbells for the first set and 2lb for the second set of each exercise. I did it once before, a few months ago. Make sure you stretch really well...
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