Register FAQ Calendar Today's Posts Search

Showing results 1 to 25 of 25
Search took 0.00 seconds. Search: Posts Made By: roadbikerchick
Forum: Weight Loss Support 01-30-2014, 08:12 PM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Hi everyone! The scale was down again this...

Hi everyone!

The scale was down again this morning to 155.6. I did a one hour tough interval workout on the bike and thought I was off to a great start. I ate well most of the day, then came...
Forum: Weight Loss Support 01-29-2014, 10:13 PM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Hi everyone! I only have time for a quick...

Hi everyone!

I only have time for a quick check-in. Weight is up by .2 to 156.6. Total calories were 1865 for today. I did an indoor bike ride that burned about 400 calories. So a good day for...
Forum: Weight Loss Support 01-28-2014, 10:00 PM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Hi everyone! Diana: We northerners aren’t...

Hi everyone!

Diana: We northerners aren’t used to this winter weather, either. I googled Jim Cantori. Lol. If he’s there, your weather *must* be bad. And look at you, right back on track with...
Forum: Weight Loss Support 01-28-2014, 06:41 AM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Good morning everyone! :coffee: Woohoo! The...

Good morning everyone! :coffee:

Woohoo! The scale is down to 156.4 today. I hope it stays there.

Diana: you are so consistent, like others have said. I think the tracking probably helped you...
Forum: Weight Loss Support 01-27-2014, 08:36 PM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Hi everyone! I haven't posted for awhile. ...

Hi everyone!

I haven't posted for awhile. The weekend was not too bad. My weight has held steady all weekend at 157.2. Well, ok.

Today my calorie intake was about 1900 calories, and my...
Forum: Weight Loss Support 01-23-2014, 08:56 PM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Hello, everyone! Alaskanlaughter: hmm,...

Hello, everyone!

Alaskanlaughter: hmm, walking versus getting rides – real advantages to both. At least you’re getting lots of exercise. Oh, and Happy Anniversary!
Novangel: Great job on the...
Forum: Weight Loss Support 01-23-2014, 07:36 AM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Good morning, everyone :coffee: Sounds like...

Good morning, everyone :coffee:

Sounds like many people have been very busy. I have been, too. Long work hours, and people - my adult kids - dropping by when I get home. I hope I'll be able to...
Forum: Weight Loss Support 01-22-2014, 07:40 AM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Good morning, everyone :coffee: I can only...

Good morning, everyone :coffee:

I can only post briefly, but I just wanted to share that I lost another pound of that weight I put on over the weekend. So I'm down to 158.6. That's three pounds...
Forum: Weight Loss Support 01-21-2014, 07:04 PM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Hi everyone! The scale was down 1.8 pounds...

Hi everyone!

The scale was down 1.8 pounds this morning, so I'm feeling a little better about things. I've eaten about 1890 calories today, and I still need to work out. A lot of people might...
Forum: Weight Loss Support 01-20-2014, 07:12 PM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Hi everyone! IanG: It’s so individual,...

Hi everyone!


IanG: It’s so individual, the amounts of food we need, that is. I’d suggest using the numbers as a guideline, and experiment from there. Good luck! :D
Diana: again, good job. ...
Forum: Weight Loss Support 01-20-2014, 09:23 AM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Good morning, everyone :coffee: I've been...

Good morning, everyone :coffee:

I've been gone since Friday, from here, that is. I felt irritated and deprived, and last night I ate a lot. Not a true binge, but waaay off plan. All the weight...
Forum: Weight Loss Support 01-16-2014, 09:09 PM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Hi everyone! Long, long day. Have a...

Hi everyone!

Long, long day. Have a headache. I'm checking in, then I'm checking out for the night.

Kelijpa: congrats on the .4. :carrot: Hope the work lunch went well
Diana: you're so...
Forum: Weight Loss Support 01-15-2014, 10:32 PM
Replies: 519
Views: 22,480
Posted By roadbikerchick
okay, did the workout. 515 calories burned.

okay, did the workout. 515 calories burned.
Forum: Weight Loss Support 01-15-2014, 07:35 PM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Hi all! Didn't post yesterday. I've been...

Hi all!

Didn't post yesterday. I've been working a lot, and I went to visit my daughter out of town. By the time I got back I could hardly keep my eyes open. Anyhoo...

Last time I posted I...
Forum: Weight Loss Support 01-14-2014, 07:49 AM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Good morning, all! :coffee: Scale is down .2...

Good morning, all! :coffee:

Scale is down .2 to 158.6. Still, I need to be stricter with myself, so today I'm going to write out what I've eaten at the end of the day. I'll be honest - I'm...
Forum: Weight Loss Support 01-13-2014, 09:26 PM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Good evening! Well, I did it. I biked to...

Good evening!

Well, I did it. I biked to work, during my lunch hour and home from work. Total of 85 minutes biking and 840 calories burned. I love my bike!!! Calories were too high today –...
Forum: Weight Loss Support 01-13-2014, 07:23 AM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Good morning, all! :coffee: So I tracked my...

Good morning, all! :coffee:

So I tracked my food intake yesterday, and thought I was on plan at about 2000 calories, then I realized I forgot ricotta cheese with my breakfast, and that put me 150...
Forum: Weight Loss Support 01-12-2014, 08:21 AM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Good morning, all! :coffee: I haven’t...

Good morning, all! :coffee:

I haven’t checked in for a couple of days. Friday night I was just hungry, and I ate, and I went totally off plan. Saturday there was a medical emergency with my...
Forum: Weight Loss Support 01-09-2014, 10:57 PM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Hi everyone, I stayed on plan today. Just...

Hi everyone,

I stayed on plan today. Just feeling grumpy tonight...about needing to be careful what I eat, and from being tired. Should probably just tuck myself into bed.

See ya in the...
Forum: Weight Loss Support 01-09-2014, 09:04 AM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Good morning, all! :coffee: I fell asleep...

Good morning, all! :coffee:

I fell asleep before I posted last night.

Stayed on plan with eating. I had to cut my bike workout a bit short, so I only worked out about 45 minutes instead of an...
Forum: Weight Loss Support 01-08-2014, 08:53 AM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Psychic, try not to let it get you down. Your...

Psychic, try not to let it get you down. Your cycle can make a huge difference in how much water you retain. Tomorrow might be the day it changes. :)
Forum: Weight Loss Support 01-08-2014, 08:51 AM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Good morning, all! :coffee: Scale is down...

Good morning, all! :coffee:

Scale is down another .6 this morning. :carrot: I love the early, quick drops in weight. Soon the real work will begin! ;)

Lala: good for you!

Kelijpa: it’s...
Forum: Weight Loss Support 01-07-2014, 08:15 PM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Hi everyone! Had a pretty good day today. ...

Hi everyone!

Had a pretty good day today. Scale is down .8 pounds. Did a workout just before supper – combination cardio and weights. Stayed within calorie limit today.

Novangel: I love...
Forum: Weight Loss Support 01-06-2014, 11:08 PM
Replies: 519
Views: 22,480
Posted By roadbikerchick
Hi Everyone! I'm posting this so late! I...

Hi Everyone!

I'm posting this so late! I hope you've all had an on-plan day!

MamaKat, Larry, Diana, and Alaskanlaughter: I remember all of you, and you're all looking fantastic! :carrot: Good...
Forum: Weight Loss Support 01-05-2014, 08:28 PM
Replies: 519
Views: 22,480
Posted By roadbikerchick
back after a long time

Happy New Year, everyone!

I used to post here a couple of years ago, and then got out of the habit. I've gained 20 pounds :?:

I know my goal should be to lose 20 pounds, but that's just too...
Showing results 1 to 25 of 25

 
Forum Jump

All times are GMT -4. The time now is 01:57 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.