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Forum: General Diet Plans and Questions 01-11-2014, 11:39 PM
Replies: 502
Views: 53,410
Posted By christiina
Hi Pattience, by 5 hour windows I mean that I...

Hi Pattience, by 5 hour windows I mean that I give myself a 5-hour eating window every day. I've never liked breakfast (and honestly, eating breakfast just seems to jumpstart my hunger so it's more...
Forum: General Diet Plans and Questions 01-11-2014, 10:48 AM
Replies: 502
Views: 53,410
Posted By christiina
Hi all! I've tried IF in these past with varying...

Hi all! I've tried IF in these past with varying success. I've been pretty much eating non-stop since Thanksgiving, and unfortunately I'm at my new all time high weight.

I plan on doing 5-hour...
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