3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: mtngal

Forum: Ideal Protein Diet

04-26-2011, 09:09 AM

Replies: 512

Life After Phase 1 -- the second sequel

Views: 70,675

Posted By mtngal

Thanks for the encouraging words, JSP. I'm on...

Thanks for the encouraging words, JSP. I'm on my first week of Phase 4, and I had my cheat day on Easter also. Brunch after sunrise service with church friends (fresh fruit and a piece of french...

Forum: Ideal Protein Diet

04-04-2011, 02:30 PM

Replies: 512

Life After Phase 1 -- the second sequel

Views: 70,675

Posted By mtngal

Thanks for the words of encouragement. I have...

Thanks for the words of encouragement. I have read the other two threads on this topic, and appreciate the advice there also. I liked Jenny's suggestion about cutting / pasting some posts into...

Forum: Ideal Protein Diet

03-29-2011, 06:36 PM

Replies: 512

Life After Phase 1 -- the second sequel

Views: 70,675

Posted By mtngal

Need Phase 4 advice

I've been a read-but-don't-write member for a few months. Thanks for all the encouraging words from those who post here.

My info: Started IP on Dec 1, 2010. Down from 188 to 143 Yeah! 5'6" ...

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