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Forum: Vegetarian Chicks 10-26-2011, 01:45 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
Hello Everybody. I have been gone for quite a...

Hello Everybody. I have been gone for quite a while, so I apologize in advance if I have missed much of the background info on the last 5 or so pages.

With that being said, indiblue, Dr. F. says...
Forum: Vegetarian Chicks 05-08-2011, 02:53 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
Not sure where in VA you are, but I have found...

Not sure where in VA you are, but I have found flax in the vitamin section at Walmart and in the organic/gluten-free "crunchy" section at most local grocery stores. It's easier to find once you've...
Forum: Vegetarian Chicks 05-08-2011, 02:36 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
Talking Hi Tend3rloin, Congrats on the 11lb loss,...

Hi Tend3rloin,
Congrats on the 11lb loss, water weight or not, it's still encouraging to see it when it happens. To answer your questions,...personally, my usual salad is mixed lettuces/baby...
Forum: Vegetarian Chicks 04-01-2011, 02:14 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
Post Kale Chips "recipe"

Take a bunch of washed kale, remove the very large stems, then tear into bite sized pieces.
Toss or spray with a bit of oil then sprinkle on seasoning of choice (I use garlic salt, but then again,...
Forum: Vegetarian Chicks 03-25-2011, 06:17 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
mmmmm, sounds yummy. Unfortunately, I don't have...

mmmmm, sounds yummy. Unfortunately, I don't have any cauliflower, but I do have a decent amount of broccoli. I might have to give that a try.

That's how I make kale chips. Have you ever...
Forum: Vegetarian Chicks 03-23-2011, 06:14 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
I love that quote Jennifer posted. After eating...

I love that quote Jennifer posted. After eating well for a little over a year now if I eat some of the crap I used to eat (i.e. double cheeseburgers & chicken nuggets) I almost immediately start to...
Forum: Vegetarian Chicks 03-22-2011, 05:46 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
Glad2behere, I hope you got good news today!! ...

Glad2behere, I hope you got good news today!!


Is anyone else still checking in? This was a pretty busy thread for a while, now it's as if (almost) everyone quit at once.
Forum: Vegetarian Chicks 03-16-2011, 12:18 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
Danny, I don't think you would lose too much...

Danny, I don't think you would lose too much weight if you don't have extra to lose. You may drop initially, but I think it will all even out over a few months. You can always add in more calories...
Forum: Vegetarian Chicks 03-15-2011, 01:39 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
OK Danny, I can not speak for every recipe in the...

OK Danny, I can not speak for every recipe in the book, but I feel like many of them are meant to be used after the 6 wk "jump start" plan in order to maintain ideal weight/slowly lose more weight. ...
Forum: Vegetarian Chicks 03-15-2011, 09:51 AM
Replies: 233
Views: 85,763
Posted By JBrum1224
Post Danny, I will try to be quick...the 6 wk plan is...

Danny, I will try to be quick...the 6 wk plan is as pure as it gets, simply fruit, veggie, bean, flax...no animal, period. It is meant to "detox" your system & jump start weight loss. The recipes...
Forum: Vegetarian Chicks 03-12-2011, 09:08 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
G2BH, I am glad you checked back in, I've been...

G2BH, I am glad you checked back in, I've been wondering about you.
Only if you want to share, but are you currently undergoing treatments? I know it's hard to stay on track "diet" wise when you...
Forum: Vegetarian Chicks 03-11-2011, 01:36 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
Talking WannabeNurse & Okiemom--Welcome to our little,...

WannabeNurse & Okiemom--Welcome to our little, but steadily growing group!

WannabeNurse---(This is pasted from fatfreevegan dot com)
Eat to Live 6-Week Plan
From the book Eat to Live: The...
Forum: Vegetarian Chicks 03-10-2011, 07:58 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
Post Ben, just a few last thoughts...... -follow the...

Ben, just a few last thoughts......
-follow the same basic plan but add some fish or chicken a few times a week.
-eat more nuts/seeds
-try the soy protein powder (mine is 90 cal/20g protein) it...
Forum: Vegetarian Chicks 03-10-2011, 06:03 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
Unhappy Well Ben, if you check back in, I'm sorry to see ...

Well Ben, if you check back in, I'm sorry to see you go so quickly. I know this plan will work for you, but I hope you find good results from F2F too.
Forum: Vegetarian Chicks 03-10-2011, 02:25 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
Ben & Jenset, Thank you both for checking in so...

Ben & Jenset, Thank you both for checking in so frequently. That makes me do the same and forces me to stay on track so that I don't feel like a hipocrite. I did my 6 weeks in Feb/March 2010 and...
Forum: Vegetarian Chicks 03-09-2011, 02:40 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
Smile I'm all smiles today. I feel great and it sounds like you guys do too!

Jenset, I think you're right about the new way of eating making you feel better. I think the high fiber content will do wonders. And 3.5 lbs in 3 days is a great start.

Unfortunately my greens...
Forum: Vegetarian Chicks 03-08-2011, 07:03 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
I don't know off the top of my head where the...

I don't know off the top of my head where the book mentions this, but somewhere it states that you can have an egg white omlet once a week or maybe a couple times a month have some healthy fish. ...
Forum: Vegetarian Chicks 03-08-2011, 03:08 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
Smile I see signs of life on the boards again!!!!!

Hey Jenset, hope you're feeling better today. I have read that when your body isn't working to digest food it is able to concentrate on healing itself. Maybe passing on dinner will give you the...
Forum: Vegetarian Chicks 03-07-2011, 05:23 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
Hi NotAChick Ben. I think I can overlook the guy...

Hi NotAChick Ben. I think I can overlook the guy thing, but I'm still a newbie so I won't speak for anyone else.

Have you had beans yet? Might be a beans & salad dinner. I can't see how more...
Forum: Vegetarian Chicks 03-07-2011, 02:11 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
Jenset, sounds like a good start for the first...

Jenset, sounds like a good start for the first day. I like the idea of beans at lunch/earlier in the day because they keep you feeling satisfied longer.

Glad2behere, you have mentioned the mono....
Forum: Vegetarian Chicks 03-04-2011, 01:50 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
Alright Jenset02, think of it this way, losing...

Alright Jenset02, think of it this way, losing weight is the exciting/fun part. Gaining is depressing, but I think you are done doing that now.

Are you planning to do the 6 weeks by the book...
Forum: Vegetarian Chicks 03-03-2011, 01:21 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
:?: Why would you say that??? You sound like...

:?: Why would you say that??? You sound like you've given up before you even started. If you don't believe in yourself who will?
I believe in this plan wholeheartedly. If you follow it you...
Forum: Vegetarian Chicks 02-22-2011, 03:42 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
Hi aymac. Sorry to be so short, but 1) yes you...

Hi aymac. Sorry to be so short, but 1) yes you can use dressing on the salads during 6 wk plan, 2) I would suggest (just my suggestion) that you use the recipes/plans in the back with caution. They...
Forum: Vegetarian Chicks 02-15-2011, 02:35 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
Glad2behere, I am gladyouarehere, OK that was...

Glad2behere, I am gladyouarehere, OK that was really cheesy. While I don't claim to be an expert in any way, I, personally, think that this is one of the best things you can do for yourself. If...
Forum: Vegetarian Chicks 02-14-2011, 01:54 PM
Replies: 233
Views: 85,763
Posted By JBrum1224
Thumbs up I'm so glad it's working for you and that not...

I'm so glad it's working for you and that not only are you losing weight but that you actually FEEL good while doing it. You put a smile on my face today. Keep it up, it only gets better! :D
Showing results 1 to 25 of 31
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