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Forum: Ideal Protein Diet 01-26-2011, 01:03 PM
Replies: 120
Views: 258,105
Posted By greenwav99
Thanks to everyone for their input. I say this...

Thanks to everyone for their input. I say this halfway jokingly and halfway serious: For as much money as IP costs, the sacrifices (absolutely NO food outside of protocol), the hunger, the hard...
Forum: Ideal Protein Diet 01-23-2011, 09:11 PM
Replies: 120
Views: 258,105
Posted By greenwav99
Ideal Protein Dieters: What is your average weight loss per week?

I know that IP officials say average weight loss for women is 4 - 5 pounds per week, but that seems a little high. I haven't lost more than 3 pounds in a week, except for the first week.

Is...
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