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Forum: Beck Diet Solution 10-28-2013, 06:46 AM
Replies: 217
Views: 16,723
Posted By CattHill
Hi everyone I've been reading and following the...

Hi everyone
I've been reading and following the Beck habits and have planned food for 4 days now and stayed OP. It's easier when I know what I'm going to eat.
I'm off this morning for a 4 day...
Forum: Beck Diet Solution 10-24-2013, 10:30 PM
Replies: 217
Views: 16,723
Posted By CattHill
Just checking in tonight. tomorrow is first day...

Just checking in tonight. tomorrow is first day I will follow a written food plan. I have been writting out for 3-4 days now but still changed during the day. No changes tomorrow.

Beth - I like...
Forum: Beck Diet Solution 10-23-2013, 09:25 PM
Replies: 217
Views: 16,723
Posted By CattHill
I went out to lunch today with a group. Ate...

I went out to lunch today with a group. Ate moderate, had small serving of fries and left 1/2 of that on plate. And I was satisified. First time out to eat since I started Beck 10 days ago.
Next...
Forum: Beck Diet Solution 10-22-2013, 09:47 PM
Replies: 217
Views: 16,723
Posted By CattHill
Hi every one. I've been doing Beck for7 days now...

Hi every one. I've been doing Beck for7 days now and haven't even started a formal diet. I have been eating slowly at table with no distractions.(missed 2 meals). And I've learned a lot. I've...
Forum: Beck Diet Solution 10-17-2013, 09:29 PM
Replies: 217
Views: 16,723
Posted By CattHill
Hi everyone I see they changed my name. I'm...

Hi everyone

I see they changed my name. I'm now CatHill.

This is day 3 and it was hard. Previously i ate most of my meals in a recliner with some in the car or on the go. Eating at a table,...
Forum: Beck Diet Solution 10-15-2013, 09:44 AM
Replies: 217
Views: 16,723
Posted By CattHill
Hi Everyone thanks for kind thoughts. I...

Hi Everyone
thanks for kind thoughts.
I ordered Beck books and then left town for a few days. I've been reading books the last 2 days and will start day one today.
I'm a bit scared but that seems...
Forum: Beck Diet Solution 10-10-2013, 09:35 AM
Replies: 217
Views: 16,723
Posted By CattHill
Hi everyone I'm just starting to read Beck...

Hi everyone

I'm just starting to read Beck books. I've dieted for years and know my "habits" are the problem. Beck looks what I need to do.

Beth from Dayton - yeah! you got back to program...
Showing results 1 to 7 of 7

 
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