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Forum: LA Weight Loss 12-05-2010, 10:05 AM
Replies: 9
Views: 1,250
Posted By FutureFitLaura
Thanks. I am doing the take off juice and am on...

Thanks. I am doing the take off juice and am on Day 2. How often should I do the TOJ, once a month or just to jumpstart this?

Of course...I got TOM so knowing how well the TOJ works won't be...
Forum: LA Weight Loss 12-04-2010, 08:31 PM
Replies: 9
Views: 1,250
Posted By FutureFitLaura
I got my plan, all I could find was red but I...

I got my plan, all I could find was red but I know I should do red plus. Do I have it accurately above?
Forum: LA Weight Loss 12-01-2010, 02:53 PM
Replies: 9
Views: 1,250
Posted By FutureFitLaura
any words about keeping to it? I'm a total...

any words about keeping to it?
I'm a total emotional/boredom eater and face temptation at work EVERY DAY
Forum: LA Weight Loss 12-01-2010, 11:14 AM
Replies: 9
Views: 1,250
Posted By FutureFitLaura
Until my plan arrives, help me prestart?

5'6, 286

When I did LAWL years ago, I was on Red (plus?). I remember the intake as this:

PPPp (3.5 proteins; P=8oz chicken, 7 oz pork or turkey, 5 oz beef or fatty fish)
VVVV (4 veggies,...
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