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Forum: Ideal Protein Diet 01-20-2011, 11:04 PM
Replies: 304
Views: 274,009
Posted By couts71
Absolutely free more than happy to share my ideas...

Absolutely free more than happy to share my ideas with you.
Forum: Ideal Protein Diet 01-15-2011, 10:53 PM
Replies: 304
Views: 274,009
Posted By couts71
After Eight

1 IP Chocolate Pudding pack mixed with 10 oz water
1/2 cap of mint extract
ice cubes

Throw all ingredients in a blender for 30 seconds
Forum: Ideal Protein Diet 01-15-2011, 10:51 PM
Replies: 304
Views: 274,009
Posted By couts71
Frozen Rollo

1 IP Chocolate Pudding pack mixed with 10 oz water
1 tbsp WF caramel sauce
ice cubes

put all ingredients in a blender on high for 30 seconds
Forum: Ideal Protein Diet 01-08-2011, 02:13 AM
Replies: 304
Views: 274,009
Posted By couts71
I like IP Chocolate Pudding mixed with 10oz of...

I like IP Chocolate Pudding mixed with 10oz of water and then heated in microwave for 1:20 then add 8oz of coffee and a couple of drops of mint extract. Like a mint moccachino.
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