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Forum: Ideal Protein Diet 11-09-2010, 06:06 PM
Replies: 102
Views: 5,717
Posted By machbasy
My first post! :) I started IP on 9/15 and...

My first post! :)

I started IP on 9/15 and have lost 24.2 pounds. Weight in #8 is Friday.

To answer one of the previous poster's questions, my clinic allows 1 restricted item per day, but the...
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