Forum: Introductions
04-10-2013, 11:19 PM
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Replies: 10
Views: 363
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Forum: Introductions
04-09-2013, 11:04 PM
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Replies: 10
Views: 363
Hi Jess. SB diet is mostly meats and protein...
Hi Jess. SB diet is mostly meats and protein sources with lots and lots of veggies.
The carbs and fruits follow after a while.
Paired the diet with at least 30 min cardio everyday - it worked!
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Forum: Introductions
04-09-2013, 09:06 PM
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Replies: 10
Views: 363
Hi Veggie.
I would describe it as modified...
Hi Veggie.
I would describe it as modified South Beach diet. For the most part, I followed the no carbs and sugar part. The first week was a struggle because I love my rice. After getting used to...
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Forum: Introductions
04-09-2013, 12:01 PM
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Replies: 10
Views: 363
Re-introducing myself
Hi everyone!
This is my 2nd introduction here at this forum.
The first time - armed with dreams and hopes of being thin- I did well for the 5 months that I followed a healthy diet and exercise...
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