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Forum: Living Maintenance 02-28-2014, 06:37 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 28: 7.25 miles running treadmill...

February 28: 7.25 miles running treadmill incline 2% (1:02:48)
30 minutes foam rolling

February running total: 142.75 miles!!
YTD: 286
Forum: Living Maintenance 02-27-2014, 07:10 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 27: P90X2 Yoga (66 mins) 50 minutes...

February 27: P90X2 Yoga (66 mins)
50 minutes weight lifting (legs and back)
30 minutes foam rolling
Forum: Living Maintenance 02-26-2014, 05:23 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 26: 10 miles running treadmill incline...

February 26: 10 miles running treadmill incline 2% (1:28:43)
30 minutes foam rolling
Forum: Living Maintenance 02-25-2014, 07:27 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 25: 7.09 miles running (55:01) 50...

February 25: 7.09 miles running (55:01)
50 minutes ab and core work
30 minutes foam rolling
Forum: Living Maintenance 02-24-2014, 06:19 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 24: P90X 3 - MMX (30 minutes) P90X 3...

February 24: P90X 3 - MMX (30 minutes)
P90X 3 - Dynamix (30 minutes)
60 minutes weight lifting (shoulders chest triceps)
30minutes foam rolling
Forum: Living Maintenance 02-23-2014, 07:36 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 23: 14.06 miles running (1:50:40) 30...

February 23: 14.06 miles running (1:50:40)
30 minutes foam rolling
Rodney Yee Yoga Burn DVD (60 minutes)
Forum: Living Maintenance 02-22-2014, 04:34 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 22: 60 minutes weight lifting (lats...

February 22: 60 minutes weight lifting (lats delts biceps)
4 miles walking with dogs (1:02:54)
P90X 2 Yoga (66 mins)
30 minutes foam rolling
Forum: Living Maintenance 02-21-2014, 07:24 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 21: 6.25 miles running treadmill...

February 21: 6.25 miles running treadmill incline 2% (54:47) AND then we noticed a HUGE crease in the treadmill belt!!!! WTF?
So - 10 minutes elliptical - ramp angle 30% resistance of 5
P90X 2...
Forum: Living Maintenance 02-20-2014, 06:22 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 20: 7.18 miles running OUTSIDE (58:08) ...

February 20: 7.18 miles running OUTSIDE (58:08)
45 minutes core and ab work
30 Minutes foam rolling
Forum: Living Maintenance 02-20-2014, 11:01 AM
Replies: 106
Views: 5,253
Posted By CherryPie99
I'll try to find that article, saef, but there...

I'll try to find that article, saef, but there was recently a study done that indicates except for when you are trying to build LARGE muscles rapidly that more reps at lower weight might actually be...
Forum: Living Maintenance 02-19-2014, 07:16 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 19: P90X Legs and Back (58 minutes) ...

February 19: P90X Legs and Back (58 minutes)
30 minutes foam rolling
Forum: Living Maintenance 02-18-2014, 06:28 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
No issue with splinters! We are all carpet! ...

No issue with splinters! We are all carpet!

February 18: P90X Core Synergistics (58 minutes)
7 miles running treadmill incline 2% (1:01:03)
30 minutes foam rolling
Forum: Living Maintenance 02-18-2014, 03:25 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
Sounds like you're making a lot of progress!! ...

Sounds like you're making a lot of progress!! You may want to try a lacrosse ball for your feet and calves - you can really dig in with one of those suckers and it does seem to mimic what the foam...
Forum: Living Maintenance 02-17-2014, 07:20 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 17: 60 minutes weight lifting (Triceps...

February 17: 60 minutes weight lifting (Triceps chest and shoulders)
P90X Kempo (58 minutes)
30 minutes foam rolling
Forum: Living Maintenance 02-16-2014, 04:36 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 16: 14 miles running treadmill incline...

February 16: 14 miles running treadmill incline 2% (2:02:39)
30 minutes foam rolling
60 minute yoga DVD
Forum: Living Maintenance 02-15-2014, 07:33 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 15: 50 minutes weight lifting (lats,...

February 15: 50 minutes weight lifting (lats, delts, biceps)
60 minute Yoga DVD (Bryan Kest Power Yoga II)
30 minutes foam rolling
Forum: Living Maintenance 02-15-2014, 04:25 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
I started by foam rolling 5 minutes - it was all...

I started by foam rolling 5 minutes - it was all I could take at first!

Now I wouldn't say I have a routine, per se - I usually start by foam rolling my Achilles because I am still battling...
Forum: Living Maintenance 02-14-2014, 07:21 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 14: p90X 2 Yoga (66 minutes) 7 miles...

February 14: p90X 2 Yoga (66 minutes)
7 miles running treadmill incline 2% (1:01:13)
30 minutes foam rolling
Forum: Living Maintenance 02-13-2014, 06:17 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 13: 60 minute Cardio Hip-Hop DVD 30...

February 13: 60 minute Cardio Hip-Hop DVD
30 minutes foam rolling
60 minutes weight lifting (legs and back)
Forum: Living Maintenance 02-12-2014, 06:17 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 12: 8 miles running treadmill incline...

February 12: 8 miles running treadmill incline 2% (1:11:04)
60 minutes yoga (Baron Baptiste Power Yoga DVD)
30 minutes foam rolling
Forum: Living Maintenance 02-11-2014, 07:16 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 11: 60 minutes core/a work (including...

February 11: 60 minutes core/a work (including 300 push-ups and 750 crunches)
7 miles running treadmill incline 2% (1:01:40)
30 minutes foam rolling
Forum: Living Maintenance 02-10-2014, 06:55 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 10: P90X Plyometrics 55 minutes weight...

February 10: P90X Plyometrics
55 minutes weight lifting (chest shoulders triceps)
30 minutes foam rolling
Forum: Living Maintenance 02-09-2014, 07:30 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 9: 13 miles running treadmill incline 2%...

February 9: 13 miles running treadmill incline 2% (1:55:55)
Bryan Kest Power Yoga (60 mins)
30 minutes foam rolling
Forum: Living Maintenance 02-08-2014, 07:16 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 8: 60 minutes weight lifting (late,...

February 8: 60 minutes weight lifting (late, delta, biceps)
P90X 3 Isometric (30 mins)
P90X 3 Pilates (30 minutes)
30 minutes foam rolling
Forum: Living Maintenance 02-07-2014, 07:16 PM
Replies: 106
Views: 5,253
Posted By CherryPie99
February 7: Bob Harper: Pure Burn Super Strength...

February 7: Bob Harper: Pure Burn Super Strength (66 mins)
7 miles running treadmill incline 2% (1:02:55)
30 minutes foam rolling
Showing results 1 to 25 of 32
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