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Forum: Living Maintenance 02-08-2013, 06:20 PM
Replies: 86
Views: 3,690
Posted By CherryPie99
February 9: 30 minutes it band work, 500...

February 9: 30 minutes it band work, 500 crunches, 150 push ups
3 mile extremely windy and snowy walk (56:09)
Forum: Living Maintenance 02-07-2013, 04:49 PM
Replies: 86
Views: 3,690
Posted By CherryPie99
February 7: 50 minutes running up and down 9...

February 7: 50 minutes running up and down 9 flights of stairs (108 steps)
60 minute Yoga DVD
Forum: Living Maintenance 02-06-2013, 06:20 PM
Replies: 86
Views: 3,690
Posted By CherryPie99
February 6: Zumba Cardio Party DVD (45 mins) ...

February 6: Zumba Cardio Party DVD (45 mins)
50 minutes weight lifting (lats, delts, triceps)
Forum: Living Maintenance 02-05-2013, 07:46 PM
Replies: 86
Views: 3,690
Posted By CherryPie99
February 5: 6 mile run (49:26) 10 minutes foam...

February 5: 6 mile run (49:26)
10 minutes foam rolling
35 minutes core work
Forum: Living Maintenance 02-04-2013, 06:19 PM
Replies: 86
Views: 3,690
Posted By CherryPie99
February 4: P90X Kenpo (58 mins) 45 minutes...

February 4: P90X Kenpo (58 mins)
45 minutes weight lifting (back)
Forum: Living Maintenance 02-03-2013, 06:03 PM
Replies: 86
Views: 3,690
Posted By CherryPie99
February 3: 9 mile treadmill run, incline 2...

February 3: 9 mile treadmill run, incline 2 (1:18:27)
10 minutes foam rolling
Forum: Living Maintenance 02-02-2013, 05:52 PM
Replies: 86
Views: 3,690
Posted By CherryPie99
February 2: 50 minutes weight lifting (arms and...

February 2: 50 minutes weight lifting (arms and shoulders)
5 mile walk with dogs (1:16:57)
10 minutes foam rolling
Forum: Living Maintenance 02-01-2013, 05:08 PM
Replies: 86
Views: 3,690
Posted By CherryPie99
February 1: Rodney Yee's Yoga Burn DVD (60...

February 1: Rodney Yee's Yoga Burn DVD (60 Minutes)
running on treadmill - incline 2 - 4 miles (34:28)
stationary recumbent bike - 6 miles - (16:08)
Showing results 1 to 8 of 8

 
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