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Forum: Living Maintenance 01-31-2013, 07:14 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 31: 6 mile run on treadmill (52:08) 10...

January 31: 6 mile run on treadmill (52:08)
10 minutes foam rolling
58 minutes P90X Core Synergistics DVD


And with that - worked out every day in January, 27 days I worked out twice! WOOT!
Forum: Living Maintenance 01-30-2013, 07:28 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 30: 60 minutes weight lifting (Lats,...

January 30: 60 minutes weight lifting (Lats, delts, shoulders)
Forum: Living Maintenance 01-29-2013, 07:21 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 29: 6 mile run (51:26) 10 minutes foam...

January 29: 6 mile run (51:26)
10 minutes foam rolling
45 minutes core/ab work
Forum: Living Maintenance 01-28-2013, 06:19 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 28: 58 minutes P90X Kenpo DVD 50...

January 28: 58 minutes P90X Kenpo DVD
50 minutes weight lifting (legs)
Forum: Living Maintenance 01-27-2013, 06:15 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 27: 8 mile run (1:04:23) 10 minutes...

January 27: 8 mile run (1:04:23)
10 minutes foam rolling
45 minutes core work
Forum: Living Maintenance 01-26-2013, 07:20 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 26: 6 mile walk with dogs (1:35:53) 50...

January 26: 6 mile walk with dogs (1:35:53)
50 minutes weight lifting (lower back and IT band)
Forum: Living Maintenance 01-25-2013, 07:47 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 25: Yoga DVD (60 minutes) 3 mile run...

January 25: Yoga DVD (60 minutes)
3 mile run on treadmill (25:43)
8 mile stationary recumbent bike (22:49)
10 minutes foam rolling
Forum: Living Maintenance 01-24-2013, 06:38 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 24: 45 minutes kickboxing DVD 6 mile...

January 24: 45 minutes kickboxing DVD
6 mile run on treadmill (52:34)
10 minutes foam rolling
Forum: Living Maintenance 01-23-2013, 07:45 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 23: Cathe Friedrich Crossfire DVD (58...

January 23: Cathe Friedrich Crossfire DVD (58 mins)
50 minutes weight lifting (lats, delts, biceps)
Forum: Living Maintenance 01-23-2013, 11:20 AM
Replies: 145
Views: 6,180
Posted By CherryPie99
Hmmm... Well in my opinion it's always good to...

Hmmm... Well in my opinion it's always good to mix things up, so I would like to do the Zumba followed by the Yoga rather then 2 yogas. But I know what you mean about going home and then not wanting...
Forum: Living Maintenance 01-22-2013, 08:31 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 22: P90X Core Synergistic (58 mins) ...

January 22: P90X Core Synergistic (58 mins)
6 mile run treadmill (51:56)
10 minutes foam rolling
Forum: Living Maintenance 01-21-2013, 07:55 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 21: 60 minutes weight lifting (Legs) ...

January 21: 60 minutes weight lifting (Legs)
P90X Kenpo (58 minutes)
Forum: Living Maintenance 01-20-2013, 07:47 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 20: 6 mile run on the treadmill (52:28) ...

January 20: 6 mile run on the treadmill (52:28)
16 miles on the stationary recumbent bike (54:43)
10 minutes stretching
10 minutes foam...
Forum: Living Maintenance 01-19-2013, 07:53 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 19: 7.25 mile walk with my boys of...

January 19: 7.25 mile walk with my boys of course (1:57:13)
50 minutes weight lifting (Chest and shoulders)
10 minutes foam rolling
Forum: Living Maintenance 01-18-2013, 07:41 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 18: 5 miles running (41:21) Bob...

January 18: 5 miles running (41:21)
Bob Harper's Yoga for the Warrior DVD (60 mins)
10 minutes foam rolling
Forum: Living Maintenance 01-17-2013, 06:31 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 17: 60 minutes P90X Kempo DVD ...

January 17: 60 minutes P90X Kempo DVD
30 minutes stationary bike (10.5 miles)
15 minutes lat and delt work
10 minutes foam rolling
Forum: Living Maintenance 01-16-2013, 07:30 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 16: 60 minutes weight lifting (legs and...

January 16: 60 minutes weight lifting (legs and back)
Forum: Living Maintenance 01-15-2013, 07:42 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 15: 4 mile run (35:22) ...

January 15: 4 mile run (35:22)
10 minutes foam rolling
45 minutes ab and IT Band work
Forum: Living Maintenance 01-14-2013, 07:47 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 14: Cathe Friedrich CrossFire (56...

January 14: Cathe Friedrich CrossFire (56 minutes)
45 minutes weight lifting (biceps triceps and chest)
10 minutes foam rolling
Forum: Living Maintenance 01-13-2013, 06:14 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 13: 8 mile run (1:05:45) 10 minutes...

January 13: 8 mile run (1:05:45)
10 minutes foam rolling
45 minute Core workout
Forum: Living Maintenance 01-12-2013, 06:33 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 12: 7.41 mile walk with my boys...

January 12: 7.41 mile walk with my boys (1:58:54)
45 minutes weight lifting (lats and delts)
10 minutes foam rolling
Forum: Living Maintenance 01-11-2013, 07:40 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 11: 6 mile run (49:27) 60 minutes...

January 11: 6 mile run (49:27)
60 minutes Rodney Yee Power Yoga DVD
Forum: Living Maintenance 01-10-2013, 07:26 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 10: 5.30 miles running (45:27) 45...

January 10: 5.30 miles running (45:27)
45 minutes ab/core/IT Band work
10 minutes foam rolling
Forum: Living Maintenance 01-09-2013, 07:22 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 9: p90X Kempo (58 mins) 45 minutes...

January 9: p90X Kempo (58 mins)
45 minutes weight lifting (back and shoulders)
10 minutes foam rolling
Forum: Living Maintenance 01-08-2013, 06:23 PM
Replies: 145
Views: 6,180
Posted By CherryPie99
January 8: Running 6 miles (50:08) OUTSIDE ...

January 8: Running 6 miles (50:08) OUTSIDE WOOT!
40 minutes Core, ab, IT Band work
10 minutes foam rolling
Showing results 1 to 25 of 32
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