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Forum: Ideal Protein Diet 07-12-2011, 02:57 PM
Replies: 512
Views: 70,725
Posted By sunnymae
Yeah..let's keep tossing this around and try to...

Yeah..let's keep tossing this around and try to figure it out. The last thing we all need is to panic, spike cortisol levels which produce fat in the middle, and let our minds start to psyche us out....
Forum: Ideal Protein Diet 07-11-2011, 12:59 AM
Replies: 512
Views: 70,725
Posted By sunnymae
Thank you so much for sharing your insights on...

Thank you so much for sharing your insights on phase 4. I too have noticed added anxiety and insomnia with sugar/and or certain alcohols and the gluten/wheat connection to inflammation. It's amazing...
Forum: Ideal Protein Diet 07-11-2011, 12:47 AM
Replies: 512
Views: 70,725
Posted By sunnymae
It's sounding like your body wants more food....

It's sounding like your body wants more food. You're starting to conserve energy. In my experience it was only after I started adding more food did I then take off my last 5 pounds in ph. 2, 3 and...
Forum: Ideal Protein Diet 06-16-2011, 06:32 AM
Replies: 512
Views: 70,725
Posted By sunnymae
[QUOTE=Rocky Monarch;3891970]I've been off the...

[QUOTE=Rocky Monarch;3891970]I've been off the board for awhile, with about 4-5 weeks of travel including just getting back from a work trip to Russia and Hungary. The great news? I did not gain...
Forum: Ideal Protein Diet 06-16-2011, 06:18 AM
Replies: 512
Views: 70,725
Posted By sunnymae
Fantastic Susie!!! It totally didn't matter how...

Fantastic Susie!!! It totally didn't matter how or when you met your goal. Your body just needed to do it for you as you phased out. They know better than we do is what I found out after I reached my...
Forum: Ideal Protein Diet 06-13-2011, 10:18 PM
Replies: 512
Views: 70,725
Posted By sunnymae
It might have been me girls. I needed to play...

It might have been me girls. I needed to play around with amounts. I'm sure this is the part where we all have to figure out what our individual needs are. I'm so carb sensitive.. especially to...
Forum: Ideal Protein Diet 04-09-2011, 12:16 PM
Replies: 512
Views: 70,725
Posted By sunnymae
Been experimenting and adding pasta to my dinner...

Been experimenting and adding pasta to my dinner carb choice as of last night. I thought I might be pushing the envelope a little by doing that, but the scale remained the same this morning.
When I...
Forum: Ideal Protein Diet 04-07-2011, 11:21 AM
Replies: 512
Views: 70,725
Posted By sunnymae
Hi Everyone, Sorry I've been travelling and...

Hi Everyone,
Sorry I've been travelling and running around the last week so I haven't been very active. It's good to check in with you gals and guys and get the latest maintenance dish!
I too have...
Forum: Ideal Protein Diet 04-03-2011, 02:04 AM
Replies: 512
Views: 70,725
Posted By sunnymae
I'm with Rocky on this one. You are ready to...

I'm with Rocky on this one. You are ready to start re-integrating and you will keep losing those last pounds while coming back into the real world of food nicely and easily. I lost another 5 lbs...
Forum: Ideal Protein Diet 03-29-2011, 12:17 AM
Replies: 512
Views: 70,725
Posted By sunnymae
Great Stuff Jenny. I will def. try the yogurt,...

Great Stuff Jenny. I will def. try the yogurt, raspberry and I love the idea of the chopped up protein bar.Gives you that heath bar, chunky monkey flavor.
Keep the great tips coming. I can tell I'm...
Forum: Ideal Protein Diet 03-26-2011, 02:06 PM
Replies: 512
Views: 70,725
Posted By sunnymae
So glad to hear all of you on maintenance chiming...

So glad to hear all of you on maintenance chiming it. It's such new territory for all of us. I agree with everyone on measuring out the carb portions and simply doing exactly as the protocol for ph....
Forum: Ideal Protein Diet 03-22-2011, 09:31 AM
Replies: 512
Views: 70,725
Posted By sunnymae
I"m with you on the wheat and grains, Svelting....

I"m with you on the wheat and grains, Svelting. I'm finding lentils and yams to be fine at dinner, but not pasta and most grains as I was telling Clarice. I have hot oat bran as opposed to oatmeal...
Forum: Ideal Protein Diet 03-22-2011, 09:28 AM
Replies: 512
Views: 70,725
Posted By sunnymae
Try not to stress out too much Clarice. We're not...

Try not to stress out too much Clarice. We're not going to do maintenance perfectly even the first few months. It's a time of learning curves. How many carbs can your body handle. Are fruit carbs...
Forum: Ideal Protein Diet 03-11-2011, 12:08 PM
Replies: 512
Views: 70,725
Posted By sunnymae
Sounds like you're doing great on ph4. I'm doing...

Sounds like you're doing great on ph4. I'm doing OK too. Just still trying to remember about the added fats and when to and not too have certain things. I find myself reading the ph4 material over...
Forum: Ideal Protein Diet 03-09-2011, 12:49 PM
Replies: 512
Views: 70,725
Posted By sunnymae
Phase 4 was scary at first, (and I hear you...

Phase 4 was scary at first, (and I hear you petiteandcute on the headache!) but then again so was ph. 3 for me. It's about doing this in the real world with real food and real choices. It's scary and...
Forum: Ideal Protein Diet 03-04-2011, 12:24 PM
Replies: 512
Views: 70,725
Posted By sunnymae
Welcome to ph 4 Lynn. It's wonderful and for me...

Welcome to ph 4 Lynn. It's wonderful and for me still full of unchartered territory.
Yesterday for instance- I landed up having a cheat day in advance of my planned Saturday free day, so I am...
Forum: Ideal Protein Diet 03-04-2011, 01:53 AM
Replies: 512
Views: 70,725
Posted By sunnymae
Thanks Natalia. I"m lucky in that my internist is...

Thanks Natalia. I"m lucky in that my internist is totally open to and recommends natural healing along with his western medical approach, so I'm in good hands. The "stone free" remedy from the...
Forum: Ideal Protein Diet 03-04-2011, 01:49 AM
Replies: 512
Views: 70,725
Posted By sunnymae
Man...I also felt SOooo sick the night I had my...

Man...I also felt SOooo sick the night I had my cheat night. Nauseous and hung over the next day from too much wine after over 4 months with no alcohol. So, I already know my cheat days need to be...
Forum: Ideal Protein Diet 03-02-2011, 01:18 PM
Replies: 512
Views: 70,725
Posted By sunnymae
[/QUOTE] Thanks Tara, I appreciate your...

[/QUOTE]

Thanks Tara,
I appreciate your imput. We're all here to put out ideas, and brainstorm with each other. I had previous gallbladder issues as did my Mother, so it is already a weakness in...
Forum: Ideal Protein Diet 02-26-2011, 11:06 PM
Replies: 512
Views: 70,725
Posted By sunnymae
Sally M and Mrs D I made my app't with my...

Sally M and Mrs D
I made my app't with my internist for next week. Been nauseous for too long now, gassy...the whole nine yards. For now I'm keeping pretty bland on the food and enjoying my jello...
Forum: Ideal Protein Diet 02-26-2011, 11:37 AM
Replies: 512
Views: 70,725
Posted By sunnymae
Yes indeed, we (I...who am I kidding?) need this...

Yes indeed, we (I...who am I kidding?) need this thread, so I'm grateful for the sequel!
Weight loss note**I've been maintaining since early Feb. Lost my last 5 lbs while phasing off. My body got to...
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