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Forum: Ideal Protein Diet 10-17-2010, 12:53 PM
Replies: 78
Views: 7,174
Posted By BermyGirl
Hey all! I tried the IP chocolate pancakes this...

Hey all!
I tried the IP chocolate pancakes this morning....what in the world???? It turned out like pudding in a pan. They won't rise, they won't set. I finally scraped it into a bowl and...
Forum: Ideal Protein Diet 10-16-2010, 03:26 PM
Replies: 78
Views: 7,174
Posted By BermyGirl
Oh my gosh!! I just found a recipe for...

Oh my gosh!! I just found a recipe for cauliflower 'rice'!! I cannot wait to try this with this IP Chili or even make some curried chicken and rice! Whoo hoo!!

Check it:...
Forum: Ideal Protein Diet 10-16-2010, 03:14 PM
Replies: 78
Views: 7,174
Posted By BermyGirl
Talking Another Newbie

Hi All!

I am new to this but just started IP last week and love it so far. I lost 13 lbs the first week and was all excited until my coach told me, I lost too much water and too much muscle mass ...
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