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Forum: Living Maintenance 08-29-2013, 12:16 PM
Replies: 123
Views: 5,693
Posted By krampus
Aug 28: -1.20 miles on treadmill in 10:00 -3...

Aug 28:
-1.20 miles on treadmill in 10:00
-3 x 5 KB deadlift, 70#
-5 x 10 calf raise at 120#
-4 x 8 bench press, 60#
-3 x 10 DB split squats, 40#
-12 min sweaty stair stepper
Forum: Living Maintenance 08-27-2013, 11:53 AM
Replies: 123
Views: 5,693
Posted By krampus
Nice work on the chinups Jen! :D Tuesday,...

Nice work on the chinups Jen! :D

Tuesday, Aug 27:
-20 min HIIT on elliptical
-60 glute bridges with 45 lb plate.
Forum: Living Maintenance 08-26-2013, 01:54 PM
Replies: 123
Views: 5,693
Posted By krampus
Sunday, August 25: 3 mile walk with mom Monday,...

Sunday, August 25: 3 mile walk with mom
Monday, August 26: 1.23 miles on treadmill in 10:00. Barbell shoulder press, KB squat, seated cable row, DB lying tricep extensions
Forum: Living Maintenance 08-21-2013, 10:45 AM
Replies: 123
Views: 5,693
Posted By krampus
8/20: 15 min HIIT on treadmill, calf raises, DB...

8/20: 15 min HIIT on treadmill, calf raises, DB split squats, Roman chair leg raises, planks
Forum: Living Maintenance 08-19-2013, 10:05 AM
Replies: 123
Views: 5,693
Posted By krampus
August 17: 13.3 mile hike, Dix Mountain....

August 17: 13.3 mile hike, Dix Mountain. (http://en.wikipedia.org/wiki/Dix_Mountain), 9.5 hours

August 18: REST DAY

August 19 AM: 1.19 miles on treadmill in 10 min, DB bench press, DB shoulder...
Forum: Living Maintenance 08-16-2013, 03:07 PM
Replies: 123
Views: 5,693
Posted By krampus
August 15 PM: 45 minute spin class. My rear and...

August 15 PM: 45 minute spin class. My rear and groin area is not happy today.

Rest day today, 13 mile mountain hike tomorrow.
Forum: Living Maintenance 08-15-2013, 01:55 PM
Replies: 123
Views: 5,693
Posted By krampus
August 14 PM: 2.5 mile jog in 24:03 - had to walk...

August 14 PM: 2.5 mile jog in 24:03 - had to walk for a bit because I ate too big a lunch too soon before running and felt ill

August 15 AM: 10 min arc trainer, 12 min stair stepper. Had some...
Forum: Living Maintenance 08-14-2013, 03:09 PM
Replies: 123
Views: 5,693
Posted By krampus
August 14 AM: 1.19 miles running in 10:00 on...

August 14 AM: 1.19 miles running in 10:00 on treadmill. Barbell shoulder press, barbell curl, lying tricep extension, lat pulldown, bench press, Roman chair leg lifts.
Forum: Living Maintenance 08-13-2013, 11:08 AM
Replies: 123
Views: 5,693
Posted By krampus
August 8-12: Walking in slow-motion to the beach...

August 8-12: Walking in slow-motion to the beach carrying beach chairs and a backpack full of snacks :P
Forum: Living Maintenance 08-07-2013, 04:10 PM
Replies: 123
Views: 5,693
Posted By krampus
Oh my goodness. I need to get back into it! Was...

Oh my goodness. I need to get back into it! Was on vacation August 4-today.

Monday, 8/5: Went to PLANET FITNESS in Hixson, TN with my friend. 1 mile warmup run, DB bench press, DB shoulder...
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