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Forum: Body Image and Issues after Weight Loss 12-12-2012, 11:07 AM
Replies: 11
Views: 13,738
Posted By krampus
Squats and glute bridges and lunges. Just...

Squats and glute bridges and lunges.

Just don't be an idiot like me and use bad form squatting with heavy weights and throw out your back for a week.
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