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Forum: Ideal Protein Diet 12-21-2010, 12:41 PM
Replies: 144
Views: 9,741
Posted By ginBAM
2.7lbs past my goal. I hope every one has a good...

2.7lbs past my goal. I hope every one has a good holiday and try to stay true to the plan it pays off.

Nov. 1--Starting weight--220.5
Nov. 8--218.6
Nov. 15--216.4
Nov. 22-- 212.8
Nov....
Forum: Ideal Protein Diet 12-15-2010, 04:08 PM
Replies: 144
Views: 9,741
Posted By ginBAM
Update on Christmas challenge. Whoohoo I made...

Update on Christmas challenge.
Whoohoo I made it with a little time to spare. These challenges are great motivaters.

Congrats to those of use have made it and don't forget there is still a...
Forum: Ideal Protein Diet 12-07-2010, 04:54 PM
Replies: 144
Views: 9,741
Posted By ginBAM
Update on Christmas challenge. Congrates to...

Update on Christmas challenge.
Congrates to anyone that has made it.
Nov. 1--Starting weight--220.5
Nov. 8--218.6
Nov. 15--216.4
Nov. 22-- 212.8
Nov. 29--211.0
Dec. 6--208.0
Dec. 13--
Dec....
Forum: Ideal Protein Diet 12-03-2010, 02:05 PM
Replies: 144
Views: 9,741
Posted By ginBAM
Here is my weekly update on the christmas...

Here is my weekly update on the christmas challenge.

I hope everyone is doing well, I wish everyone success on there loss.

Nov. 1--Starting weight--220.5
Nov. 8--218.6
Nov. 15--216.4
Nov....
Forum: Ideal Protein Diet 11-23-2010, 04:52 PM
Replies: 144
Views: 9,741
Posted By ginBAM
Updated christmas challenge, This forum has been...

Updated christmas challenge, This forum has been a wounderful palace to come and recieve support and ideals on how to stick with the program.


Nov. 1--Starting weight--220.5
Nov. 8--218.6
Nov....
Forum: Ideal Protein Diet 11-09-2010, 03:14 PM
Replies: 144
Views: 9,741
Posted By ginBAM
I hope everyone is doing good on their challenge....

I hope everyone is doing good on their challenge. I had my WI today and am down 2lbs. I can do this.


Nov 2 - 220.8
Nov 9- 218.8
Nov 15 -
Nov 22 -
Nov 29 -
Dec 6 -
Dec 13 -
Forum: Ideal Protein Diet 11-02-2010, 03:33 PM
Replies: 144
Views: 9,741
Posted By ginBAM
I had my WI today 220.8 Thanks so much for doing...

I had my WI today 220.8 Thanks so much for doing this challenge it really helps to keep me motivated

Nov 2 - 220.8
Nov 15 -
Nov 22 -
Nov 29 -
Dec 6 -
Dec 13 -
Dec 22
Forum: Ideal Protein Diet 11-01-2010, 05:22 PM
Replies: 144
Views: 9,741
Posted By ginBAM
My WI is tuesday Nov. 2nd, but as of last week...

My WI is tuesday Nov. 2nd, but as of last week Oct. 26 I was 223.6

So I am hoping that when I post my WI tomorrow I will be 220ish :^:

Nov. 1--Starting weight--220.5
Nov. 8--218.6
Nov....
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