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Forum: Beck Diet Solution 05-30-2014, 11:17 AM
Replies: 253
Views: 25,080
Posted By maryann
Good Morning, Coaches. OP yesterday. Even...

Good Morning, Coaches.

OP yesterday. Even though the scale is stuck, I am happy with how i am eating. I know the loss will be slow ( so what is new?) and I am especially aware that my body is...
Forum: Beck Diet Solution 05-29-2014, 12:02 PM
Replies: 253
Views: 25,080
Posted By maryann
Good Morning, Coaches. Feeling harried after...

Good Morning, Coaches.

Feeling harried after I finished a project at work. Proud that I stuck to Simple Start for three days. The plan is composed of healthy, whole foods which can be eaten until...
Forum: Beck Diet Solution 05-26-2014, 12:22 PM
Replies: 253
Views: 25,080
Posted By maryann
Good Morning, Coaches. Starting the Simple...

Good Morning, Coaches.

Starting the Simple Start version of W.W. I will go food shopping to stock up on a few items. I know my body will go through major sugar withdrawals this week so I will plan...
Forum: Beck Diet Solution 05-24-2014, 10:59 AM
Replies: 253
Views: 25,080
Posted By maryann
Good Morning, Coaches. Yesterday I tried to...

Good Morning, Coaches.

Yesterday I tried to get a new phone (see: crossing the River Styx with a coin in my mouth but that might not be hellish enough). Suffice it to say that after the lady...
Forum: Beck Diet Solution 05-23-2014, 11:36 AM
Replies: 253
Views: 25,080
Posted By maryann
Good Morning, Coaches. Yesterday's food was...

Good Morning, Coaches.

Yesterday's food was better than the day before - too much but less sugar. I have finished the big "to-do" at work. The last two weeks will just be clean up. My events were...
Forum: Beck Diet Solution 05-19-2014, 11:22 AM
Replies: 253
Views: 25,080
Posted By maryann
Good Morning, Coaches. Weight at ticker....

Good Morning, Coaches.

Weight at ticker. Food logged. The computer says I am OP yet I lose no weight. I know from past experience this means I need to get more honest about BLT (Bites, licks,...
Forum: Beck Diet Solution 05-18-2014, 05:21 PM
Replies: 253
Views: 25,080
Posted By maryann
A thanks to onebyone for the reminder that I will...

A thanks to onebyone for the reminder that I will never lose weight until I get back to the skills required to lose it. It is not what I eat but how I eat. And BBE provided the second most important...
Forum: Beck Diet Solution 05-17-2014, 11:46 AM
Replies: 253
Views: 25,080
Posted By maryann
Good Morning, Coaches. Yesterday tracked and...

Good Morning, Coaches.

Yesterday tracked and OP. Weight below ticker. Pilates planned.

I am enjoying the "fruits" of the huge grocery trip I made at the beginning of the month. It is wonderful...
Forum: Beck Diet Solution 05-16-2014, 02:47 PM
Replies: 253
Views: 25,080
Posted By maryann
Good Morning, Coaches. Took a nice shopping...

Good Morning, Coaches.
Took a nice shopping trip. I have been on a strict budget so it was a rare treat. I brought $100 in cash and thought there would be no way I could get the things I need. But...
Forum: Beck Diet Solution 05-14-2014, 09:03 PM
Replies: 253
Views: 25,080
Posted By maryann
Good Evening, Coaches. A triumph - no...

Good Evening, Coaches.

A triumph - no packaged candy at work. I liked the talk of the newbies "No Choice" and I did it. I told myself, "If you must have sweets make it anything but candy." There...
Forum: Beck Diet Solution 05-12-2014, 12:05 PM
Replies: 253
Views: 25,080
Posted By maryann
Good Morning, Coaches. Congrats all around...

Good Morning, Coaches.

Congrats all around are in order for milestones: NationalParker for finishing her big project. Gardenerjoy for her bday. Rosebud for 100 pounds. A a similar big cheer for...
Forum: Beck Diet Solution 05-10-2014, 12:24 PM
Replies: 253
Views: 25,080
Posted By maryann
Good Morning, Coaches. Three weeks of...

Good Morning, Coaches.

Three weeks of logging food into Weight Watchers. Weight 1 pound below ticker. I am making significant progress with sitting while I am eating. I keep thinking of AZTricia's...
Forum: Beck Diet Solution 05-09-2014, 01:46 PM
Replies: 253
Views: 25,080
Posted By maryann
Good Morning, Coaches. I feel like I keep...

Good Morning, Coaches.

I feel like I keep getting swallowed up whole when I am working. I run on coffee, sugar and Lunesta. I don't exercise or post daily. Blick. I do like my job but I don't...
Forum: Beck Diet Solution 05-05-2014, 02:31 PM
Replies: 253
Views: 25,080
Posted By maryann
Good Day, Coaches. Weird morning. Took DH to...

Good Day, Coaches.

Weird morning. Took DH to his first colonoscopy. He is fine; he is cleared for another five years and I am grateful. Still, I feel off. I hate hospitals. I had forgotten they...
Forum: Beck Diet Solution 05-04-2014, 07:19 PM
Replies: 253
Views: 25,080
Posted By maryann
Good Afternoon, Coaches. Spent 7 hours...

Good Afternoon, Coaches.

Spent 7 hours shopping and prepping food for the month. I have been making price lists of bulk healthy foods - checking out prices all over town; I pulled the trigger...
Forum: Beck Diet Solution 05-03-2014, 12:15 PM
Replies: 253
Views: 25,080
Posted By maryann
Good Morning, Coaches. Thanks for all the...

Good Morning, Coaches.

Thanks for all the support and good ideas.

Yesterday was a much more peaceful day. I put the time in to cook and shop. I tried a fabulous new recipe that uses sweet...
Forum: Beck Diet Solution 05-02-2014, 11:44 AM
Replies: 253
Views: 25,080
Posted By maryann
Good Morning, Coaches. This week I have been...

Good Morning, Coaches.

This week I have been trapped back full force in addictive food behavior. I have been "last supper eating" most nights with sweets and other carbs I haven't eaten in months...
Showing results 1 to 17 of 17

 
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