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Forum: Beck Diet Solution 07-31-2011, 09:05 PM
Replies: 249
Views: 17,403
Posted By maryann
Evening Diet Coaches, Sauteeing zucchini and...

Evening Diet Coaches,
Sauteeing zucchini and waiting for my baked ziti (pantry and freezer challenge) to come out of oven. I am really making a dent in things.
OP today and I feel terrific about...
Forum: Beck Diet Solution 07-30-2011, 12:37 PM
Replies: 249
Views: 17,403
Posted By maryann
Pamatga: I heard the statistic, too, of all the...

Pamatga: I heard the statistic, too, of all the waste. It really makes me feel "balanced" to know we waste so little. I also think I free myself from picking "the perfect dinner" because I know I am...
Forum: Beck Diet Solution 07-29-2011, 03:14 PM
Replies: 249
Views: 17,403
Posted By maryann
Good Afternoon Coaches, Finished OP last nite...

Good Afternoon Coaches,
Finished OP last nite and feel better today (exhale Whew!!!) OP today. I am starting a pantry challenge which means I will use up everything in the pantry and freezer before...
Forum: Beck Diet Solution 07-28-2011, 03:44 PM
Replies: 249
Views: 17,403
Posted By maryann
Afternoon Coaches: Blue today. Maybe the end of...

Afternoon Coaches:
Blue today. Maybe the end of summer, maybe just a low bio time. Don't know. Don't feel like doing anything but Credit: OP Breakfast and Lunch. Credit Zumba workout. Credit Making...
Forum: Beck Diet Solution 07-27-2011, 07:44 PM
Replies: 249
Views: 17,403
Posted By maryann
Good Afternoon Coaches: Finally back at home....

Good Afternoon Coaches:
Finally back at home. Scale rests at 4 pounds above ticker but that is not irreversible. Today has been OP. Spent all day working at school to get a heads up on things. I...
Forum: Beck Diet Solution 07-26-2011, 11:10 AM
Replies: 249
Views: 17,403
Posted By maryann
Good Morning Coaches, Still in Santa Cruz...

Good Morning Coaches,

Still in Santa Cruz this morning. Coming home this pm. Food has been ok. I weighed today and it was not unreasonable. I have been careful but not OP and with treats. I am...
Forum: Beck Diet Solution 07-22-2011, 11:29 AM
Replies: 249
Views: 17,403
Posted By maryann
Superchick: I totally recognize the...

Superchick: I totally recognize the counter-sabotage of a brain saying "see you've been successful, now I demand more. The weight could be gone by next month. " The expectations have always been...
Forum: Beck Diet Solution 07-21-2011, 12:19 PM
Replies: 249
Views: 17,403
Posted By maryann
Good Morning Coaches: Day three of my week's...

Good Morning Coaches: Day three of my week's check off sheet. It reminds me of the basics - sit while eating, resistance technique, fullness sets in 20 mins. after eating. Etc... I have lost 2.6 of...
Forum: Beck Diet Solution 07-19-2011, 12:46 PM
Replies: 249
Views: 17,403
Posted By maryann
Good Morning Diet Coaches: I am back from a ...

Good Morning Diet Coaches:
I am back from a family reunion in lake county. I can summarize the plot easily enough - five days of beautiful weather, five pounds of candy in a shared condo, five...
Forum: Beck Diet Solution 07-14-2011, 01:19 PM
Replies: 249
Views: 17,403
Posted By maryann
Good Morning Coaches: OP Yesterday and Today - ...

Good Morning Coaches:
OP Yesterday and Today - a few tastes of the whole wheat muffins mix but I wrote it into my plan. Lunch is sautéed zucchini with meatballs. I have gotten away from enough...
Forum: Beck Diet Solution 07-13-2011, 12:34 PM
Replies: 249
Views: 17,403
Posted By maryann
onebyone: I read your post on the unplanned pub...

onebyone: I read your post on the unplanned pub and the thinking that lead you to the flour tortillas and the sugared coffee and then to the demoralization you felt. I completely saw myself in the...
Forum: Beck Diet Solution 07-12-2011, 01:33 PM
Replies: 249
Views: 17,403
Posted By maryann
Good Morning Coaches: Yesterday was salvaged by...

Good Morning Coaches:
Yesterday was salvaged by my commitment to Body Combat class. It is proven over and over, you don't have to want to do something. You just have to do it. Because I was going...
Forum: Beck Diet Solution 07-11-2011, 07:26 PM
Replies: 249
Views: 17,403
Posted By maryann
Hello All, Like Ceejay and Gardenerjoy, it is a...

Hello All,
Like Ceejay and Gardenerjoy, it is a challenge to post today. I had a terrific OP day Sat but by middle of Sunday I was messing around. I thought I salvaged the day with no weight gain...
Forum: Beck Diet Solution 07-09-2011, 10:53 AM
Replies: 249
Views: 17,403
Posted By maryann
I would say OP yesterday but with spontaneous...

I would say OP yesterday but with spontaneous changes. HMMMM. Today's goal is OP no changes - plan and then gut it out no matter what my mind says. It is only a day of eating. If I eat too little or...
Forum: Beck Diet Solution 07-08-2011, 12:44 PM
Replies: 249
Views: 17,403
Posted By maryann
onebyone: Congrats on getting back to OA...

onebyone: Congrats on getting back to OA meetings. There is a certain peace to be found there.
gardenerjoy: credit for re commitment to posting and weigh ins. My mind was starting to balk at the...
Forum: Beck Diet Solution 07-05-2011, 11:09 AM
Replies: 249
Views: 17,403
Posted By maryann
Happy Fifth. This is my last full day on the east...

Happy Fifth. This is my last full day on the east coast. It has been a life changing journey. Great to see my friend and her ds and I got along very well. But boy do I miss DS and DH. I ache to see...
Forum: Beck Diet Solution 07-03-2011, 10:30 AM
Replies: 249
Views: 17,403
Posted By maryann
Here on the Delaware Shore. Beach towns are...

Here on the Delaware Shore. Beach towns are scaled down from my experience on the west coast beaches where everything is much more Hollywood-ized. Still it is nice and packed with people for the...
Forum: Beck Diet Solution 07-02-2011, 01:47 PM
Replies: 249
Views: 17,403
Posted By maryann
Good Morning! I successfully left Goddard with...

Good Morning!
I successfully left Goddard with handsful of books, assignments and good will. It was very successful and I think I can be successful this semester. We return in January for the next...
Showing results 1 to 18 of 18

 
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