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Forum: Beck Diet Solution 06-22-2011, 03:38 PM
Replies: 211
Views: 13,983
Posted By MaryContrary
Need to find emotional blinders.

Argh is all I have to say about today. I haven't recorded food or seriously counted calories for several days. I fell off the wagon a bit with my hormonal cycle, which coincided with a major heat and...
Forum: Beck Diet Solution 06-13-2011, 01:00 PM
Replies: 211
Views: 13,983
Posted By MaryContrary
Muscle Monday.

Muscle because I managed to unclog the vaccuum cleaner *before* my coffee! Muscle because I am going to be exercising my resistance one!

Muscle because I am going to power through emotions and...
Forum: Beck Diet Solution 06-10-2011, 01:18 PM
Replies: 211
Views: 13,983
Posted By MaryContrary
Credit!

I did it. I pushed through, I didn't give up, I brainstormed how to move through this plateau, and I did what so many of you have spoken of before: on Sunday I weighed in at 176 (because of salt...
Forum: Beck Diet Solution 06-05-2011, 03:41 PM
Replies: 211
Views: 13,983
Posted By MaryContrary
Checking in.

Hello coaches and comrades! I'm going to jump right back into the mix without trying to "get caught up", etc. I've been out of touch for a while, sticking to the basics of food planning, portioning,...
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