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Forum: Ideal Protein Diet 03-24-2011, 02:44 PM
Replies: 512
Views: 70,748
Posted By Spiffsgal
Ugh!!

I too, struggle with Phase IV. I do best when there are rules in place to follow. Phases 1-3 were easy for me. I think it would be best for me to follow Phase 3 and have an occasional cheat day,...
Forum: Ideal Protein Diet 03-18-2011, 03:47 PM
Replies: 512
Views: 70,748
Posted By Spiffsgal
Thanks!!

I am on week 3 of Phase 4...I needed this!! Phase 4 is hard and I think I put too much thinking into it and just need to live and make the good choices I know I am capable of. My body craves...
Forum: Ideal Protein Diet 03-14-2011, 11:57 AM
Replies: 512
Views: 70,748
Posted By Spiffsgal
I have had 2 cheat days so far in Phase 4. I'm...

I have had 2 cheat days so far in Phase 4. I'm beginning to not really like them. I eat too much and feel icky, plus I am paranoid the entire day I'm going to gain tons of weight. But, just like...
Forum: Ideal Protein Diet 03-04-2011, 05:41 PM
Replies: 512
Views: 70,748
Posted By Spiffsgal
Started Phase 4 yesterday. Enjoyed whole wheat...

Started Phase 4 yesterday. Enjoyed whole wheat pasta with meat sauce for dinner from the Olive Garden. Did not eat the breadsticks, but did have some salad. I only ate half my entree. I was full,...
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