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Forum: Weight Loss Support 01-10-2011, 09:53 PM
Replies: 16
Views: 1,150
Posted By niafabo
Breakfast: one fried egg a piece of sugar...

Breakfast:
one fried egg
a piece of sugar free whole wheat toast drizzled lightly with olive oil
black coffee

snack:
1/2 cup plain nonfat yogurt w/ two tsp of flaxseed
1/2 banana

lunch:
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