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Forum: Ideal Protein Diet 11-09-2010, 07:23 PM
Replies: 102
Views: 5,728
Posted By natchamp
My coach has said no on Crystal Light because it...

My coach has said no on Crystal Light because it uses aspartame and the body metabolizes it like sugar. Most of us are focused on products that contain Splenda which are becoming more and more...
Forum: Ideal Protein Diet 11-09-2010, 05:39 PM
Replies: 102
Views: 5,728
Posted By natchamp
I'm am unable to access to document. It says I'm...

I'm am unable to access to document. It says I'm restricted.
Forum: Ideal Protein Diet 11-09-2010, 05:16 PM
Replies: 102
Views: 5,728
Posted By natchamp
I know how that feels! I'm sorry. But take this...

I know how that feels! I'm sorry. But take this time to prepare yourself to start the diet. Eat your veggies, stick to lean meats, and no sugar or bread. This will make the first three days of...
Forum: Ideal Protein Diet 11-09-2010, 03:43 PM
Replies: 102
Views: 5,728
Posted By natchamp
The sheet the most of us were provided is attach...

The sheet the most of us were provided is attach to this post as a PDF. Read all the way to the bottom about IP Protein Restricted items.
Forum: Ideal Protein Diet 11-09-2010, 12:55 PM
Replies: 102
Views: 5,728
Posted By natchamp
Usually located by the garlic.

Usually located by the garlic.
Forum: Ideal Protein Diet 11-09-2010, 12:40 PM
Replies: 102
Views: 5,728
Posted By natchamp
Replace all cooked onions in your recipes with...

Replace all cooked onions in your recipes with shallots. A little more pricey at the grocery store, but they add very nice flavor and are a permitted vegetable.

I'm a bit more pickey about what I...
Forum: Ideal Protein Diet 11-09-2010, 11:56 AM
Replies: 102
Views: 5,728
Posted By natchamp
My coach and IP sheets recommend having the snack...

My coach and IP sheets recommend having the snack after lunch and before dinner. Myself, I usually have it an hour after dinner. Sometimes I have to cram it in right before bed. Weight loss...
Showing results 1 to 7 of 7

 
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