3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: natchamp

Forum: Ideal Protein Diet

11-05-2010, 06:35 PM

Replies: 70

IP Daily Chat - Fri. 5 Nov. 2010

Views: 5,349

Posted By natchamp

I have a found a lot of discrepencies between...

I have a found a lot of discrepencies between people IP sheets. Though, mine say the same as yours. In the end I go to the founder of the diet for some of those biggie questions.

Forum: Ideal Protein Diet

11-05-2010, 04:56 PM

Replies: 70

IP Daily Chat - Fri. 5 Nov. 2010

Views: 5,349

Posted By natchamp

Not all roots are disallowed. We are permitted...

Not all roots are disallowed. We are permitted turnips, celeriac, radishes, ect. It's all based on their glycemic index rating. Roots that are high in starch are the no-no's. Potatoes, yams,...

Forum: Ideal Protein Diet

11-05-2010, 04:32 PM

Replies: 70

IP Daily Chat - Fri. 5 Nov. 2010

Views: 5,349

Posted By natchamp

Quote directly from Dr. Tran Tien website...

Quote directly from Dr. Tran Tien website http://www.trantiendiet.com/site/spip.php?article255

Allowed Vegetables

Vegetables
Lettuce, radishes, green beans, white and red cabbage, cauliflower,...

Forum: Ideal Protein Diet

11-05-2010, 11:20 AM

Replies: 70

IP Daily Chat - Fri. 5 Nov. 2010

Views: 5,349

Posted By natchamp

I'm a little concerned with the One-A-Day for...

I'm a little concerned with the One-A-Day for Women vitamin choice. These are pretty low grade vitamins. Centrum is another offender. In fact Centrum is the number one vitamin found at the bottom...

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