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Forum: Ideal Protein Diet 11-07-2010, 07:55 PM
Replies: 127
Views: 7,611
Posted By I'm svelting!
Start a thread in the Mini-Goals photo album...

Start a thread in the Mini-Goals photo album (http://www.3fatchicks.com/forum/mini-goal-photo-album-202/) and post your photos in that thread.
Copy the web address (URL) of that thread.
Go to...
Forum: Ideal Protein Diet 11-07-2010, 06:33 PM
Replies: 127
Views: 7,611
Posted By I'm svelting!
pumpkyparry's crispy cereal pancake creation...

pumpkyparry's crispy cereal pancake creation (http://www.3fatchicks.com/forum/ideal-protein-diet/212175-fun-ideal-protein-packets.html?highlight=cereal#post3494596)


:hug: {{{tle}}} :hug: Really...
Forum: Ideal Protein Diet 11-07-2010, 06:54 AM
Replies: 127
Views: 7,611
Posted By I'm svelting!
I agree without reservation that Linden deserves...

I agree without reservation that Linden deserves the determined chick! :coach: keep marching to the right little chicks! :cheer2:
Forum: Ideal Protein Diet 11-06-2010, 10:24 PM
Replies: 127
Views: 7,611
Posted By I'm svelting!
:rofl: It took me too long to figure out what you...

:rofl: It took me too long to figure out what you wrote.

Your posts are the epitome of amusing, whimsical and concise. <3 them!

More often than not, I have turned off the images (avatars,...
Forum: Ideal Protein Diet 11-06-2010, 09:39 PM
Replies: 127
Views: 7,611
Posted By I'm svelting!
Vegetable Recipe site

Veggie questions in mind while browsing other haunts led me to this gem:

Low carb vegetable recipes (http://aveggieventuresrecipebox.blogspot.com/2005/03/low-carb-vegetable-recipes.html)

The...
Forum: Ideal Protein Diet 11-06-2010, 08:27 PM
Replies: 127
Views: 7,611
Posted By I'm svelting!
Judy, I absolutely :val2: you and your posts! You...

Judy, I absolutely :val2: you and your posts! You are quite a woman -- so inspiring and humble and confident and compassionate and determined and a bit of firm but loving :kickbutt:, all in a petite...
Forum: Ideal Protein Diet 11-06-2010, 05:47 PM
Replies: 127
Views: 7,611
Posted By I'm svelting!
Crappy that your coach didn't give you a straight...

Crappy that your coach didn't give you a straight up answer. Here's what I paid:

At my clinic, the packets are about $4.00 each and $27 for a box of 7. So, for 21 packets (3/day), I spent $84.00,...
Forum: Ideal Protein Diet 11-06-2010, 01:09 PM
Replies: 127
Views: 7,611
Posted By I'm svelting!
Not sure what you mean by a nutritional profile...

Not sure what you mean by a nutritional profile for the supplements. I did a spreadsheet (Excel 2003 (windows)) summary of the main three supplements - Cal Mag, K-Cal (potassium) and the Multi Vita....
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