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Forum: Sonoma Diet and the Mediterranean Diet 11-14-2004, 08:37 AM
Replies: 9
Views: 30,298
Posted By Leenie
Health Benefits

Although as much as 40% of total daily calories are from fat in the traditional Mediterranean diet, cardiovascular diseases is substantially decreased. As a monounsaturated fatty acid, olive oil does...
Forum: Sonoma Diet and the Mediterranean Diet 11-14-2004, 08:29 AM
Replies: 9
Views: 30,298
Posted By Leenie
Essential Elements of the Mediterranean Diet

Essential Elements of the Mediterranean Diet

Abundance of food from plant sources, including fruits and vegetables, potatoes, breads and grains (including pasta and rice), beans, nuts and seeds.
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