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Forum: Ideal Protein Diet 09-29-2010, 12:11 AM
Replies: 49
Views: 3,376
Posted By sgorny
My weight loss record is in my signature. ...

My weight loss record is in my signature.

Let me say, though, I was *strict*. By which, I mean... *no* restricted food *ever*, IP foods with the minimal carbs (yes to puddings & most drinks; *no*...
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