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Forum: Beck Diet Solution 05-20-2010, 01:46 PM
Replies: 10
Views: 1,668
Posted By Woodland
Hi ThisTime7, The fact that you can identify...

Hi ThisTime7,

The fact that you can identify an issue you want to change is also a great step forward. Good job!

One trick I use is to cap my evening meal with a healthy dessert (I like 100%...
Forum: Beck Diet Solution 05-20-2010, 12:06 AM
Replies: 10
Views: 1,668
Posted By Woodland
Hi, I agree that eating without distractions...

Hi,

I agree that eating without distractions is helpful. I have selected places to eat, and that gives me comfort. It feels like quality time between my food and myself :)

I knit or crochet...
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