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Forum: Ideal Protein Diet 08-08-2010, 10:01 AM
Replies: 6
Views: 786
Posted By Novak
You do. I would do Phase 2 from now through...

You do. I would do Phase 2 from now through Friday. All you have to do is replace the IP protein you have at lunch with a normal protein, like you have at dinner. You will still be in ketosis, and...
Forum: Ideal Protein Diet 08-07-2010, 11:52 AM
Replies: 6
Views: 786
Posted By Novak
Cool trip! I used to live in Alaska... you'll...

Cool trip! I used to live in Alaska... you'll have a great time. :D

I also think you would do well to phase off. You haven't been on long, so perhaps a few days in Phase 2 (which is still in...
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