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Forum: Ideal Protein Diet 04-18-2010, 09:37 PM
Replies: 463
Views: 26,067
Posted By BlueMermaid
Okay, I got the BOSU ball. I did the bridge...

Okay, I got the BOSU ball. I did the bridge exercise, 3 sets of 15. I even tried it with the ball side down. That was much more challenging. It came with 4 different workout dvd's. Can I do the...
Forum: Ideal Protein Diet 04-18-2010, 08:41 PM
Replies: 463
Views: 26,067
Posted By BlueMermaid
Tricia, don't beat yourself up too bad about...

Tricia, don't beat yourself up too bad about having 3 bars in one night. I have done that myself a time or two when the pms monster takes over my brain. :o
Forum: Ideal Protein Diet 04-18-2010, 08:08 PM
Replies: 463
Views: 26,067
Posted By BlueMermaid
Wow! You are looking like that personal trainer...

Wow! You are looking like that personal trainer photo you posted before! Great Job!

Ok, I changed my avatar! Not sure how long I will leave it out there, I kind of like my bluemermaid better. I...
Forum: Ideal Protein Diet 04-18-2010, 08:02 PM
Replies: 463
Views: 26,067
Posted By BlueMermaid
Carla, it is so nice to put a face with a name. ...

Carla, it is so nice to put a face with a name. I can't wait to see the updated version of you. Your face looks thin in this picture already. I think the recipes would be more than welcome since...
Forum: Ideal Protein Diet 04-18-2010, 01:17 PM
Replies: 463
Views: 26,067
Posted By BlueMermaid
Thanks for your help! I will try the squats and...

Thanks for your help! I will try the squats and lunges.
Forum: Ideal Protein Diet 04-18-2010, 01:15 PM
Replies: 463
Views: 26,067
Posted By BlueMermaid
I use some Lindora and EAS carb control shakes. ...

I use some Lindora and EAS carb control shakes. I still have pudding and jello from IP. It seems comparable weight loss wise but much cheaper. If you go to the alternate IP thread, BIRMAN has done...
Forum: Ideal Protein Diet 04-18-2010, 12:38 PM
Replies: 463
Views: 26,067
Posted By BlueMermaid
WooHoo! You earned your butterfly wings! ;) ...

WooHoo! You earned your butterfly wings! ;)

I have a question for you. I just went and lifted weights this morning. I go to a 24 hour fitness place. I have only been a few times since I...
Forum: Ideal Protein Diet 04-18-2010, 12:25 PM
Replies: 463
Views: 26,067
Posted By BlueMermaid
Have a great vacation!

Have a wonderful time. You will find it is fairly easy to stick to the plan. We went to Arizona for 5 days and we were only 3 weeks into the diet. We drank premade drinks for breakfast. We went...
Forum: Ideal Protein Diet 04-18-2010, 12:20 PM
Replies: 463
Views: 26,067
Posted By BlueMermaid
Welcome Back!

I hope you had a wonderful time in Vegas and enjoyed some wonderful food! I would not put too much serious thought in your weight this morning, some of that is going to be water. Wait until...
Forum: Ideal Protein Diet 04-18-2010, 12:14 PM
Replies: 463
Views: 26,067
Posted By BlueMermaid
Tricia, I think you made a great choice. The...

Tricia, I think you made a great choice. The bars have 15-18 carbs in them. The IP cereal has 7 and it is not considered a restricted.
Forum: Ideal Protein Diet 04-18-2010, 10:08 AM
Replies: 463
Views: 26,067
Posted By BlueMermaid
Wow Kelsey!

Look at you! You are so pretty and looking so skinny! Weigh to go girl!

:cp::spin::cp:
Forum: Ideal Protein Diet 04-17-2010, 08:05 PM
Replies: 463
Views: 26,067
Posted By BlueMermaid
I think the website has to go through some...

I think the website has to go through some maintenance phase or one of the administrators has to actually give permission to your account. Tomorrow will probably work for you if it is an automated...
Forum: Ideal Protein Diet 04-17-2010, 01:15 PM
Replies: 463
Views: 26,067
Posted By BlueMermaid
Welcome to the forum! I too have a grandson, my...

Welcome to the forum! I too have a grandson, my one and only so far. His name is Kaleb. He is 15 months old. So much fun!

:welcome:
Forum: Ideal Protein Diet 04-17-2010, 10:38 AM
Replies: 463
Views: 26,067
Posted By BlueMermaid
You are doing so great! Have you even hinted to...

You are doing so great! Have you even hinted to your husband that you have lost any weight? He is going to be so surprised. You are looking so lovely.
Forum: Ideal Protein Diet 04-17-2010, 10:00 AM
Replies: 463
Views: 26,067
Posted By BlueMermaid
Question There are a few choices out there on the internet...

There are a few choices out there on the internet for bosu balls. Do you have a recommendation? Is the professional one better than a home version?
Forum: Ideal Protein Diet 04-17-2010, 09:25 AM
Replies: 463
Views: 26,067
Posted By BlueMermaid
Great Job Sylvie! New shoes sure feel nice. ...

Great Job Sylvie! New shoes sure feel nice. Keep up the awesome job you are doing!

:dancer::cp::dancer:
Forum: Ideal Protein Diet 04-17-2010, 09:02 AM
Replies: 463
Views: 26,067
Posted By BlueMermaid
Thanks! I will check them out.

Thanks! I will check them out.
Forum: Ideal Protein Diet 04-16-2010, 11:00 PM
Replies: 463
Views: 26,067
Posted By BlueMermaid
Thanks for the link. I may have to go get me one...

Thanks for the link. I may have to go get me one of them bosu ball's. That looked easy enough.

Thanks again!:hug:
Forum: Ideal Protein Diet 04-16-2010, 08:41 PM
Replies: 463
Views: 26,067
Posted By BlueMermaid
Help! What kind of jeans do you buy?

I have been wearing Levi's 515's in the long size. I have gone from 14's and 16's down to 10's and 12's. I was hoping to find some different jeans to wear today. I tried a few different brands and...
Forum: Ideal Protein Diet 04-16-2010, 08:35 PM
Replies: 463
Views: 26,067
Posted By BlueMermaid
Great NSV's Carla. You have done so well losing...

Great NSV's Carla. You have done so well losing 70 lbs and are still doing great! I am very proud of you and glad you are back on the forum again. I missed seeing your input.
...
Forum: Ideal Protein Diet 04-16-2010, 08:56 AM
Replies: 463
Views: 26,067
Posted By BlueMermaid
I would like to comment on many things in this...

I would like to comment on many things in this letter but I am pressed for time. I am sure the others will help fill in what I have left out.

I just can't believe your coach would write "I want...
Forum: Ideal Protein Diet 04-15-2010, 08:14 PM
Replies: 463
Views: 26,067
Posted By BlueMermaid
Dang girl, look at you! You look terrific and so...

Dang girl, look at you! You look terrific and so much younger too!
Forum: Ideal Protein Diet 04-15-2010, 08:12 PM
Replies: 463
Views: 26,067
Posted By BlueMermaid
Kelsey, great picture! Very pretty and so...

Kelsey, great picture! Very pretty and so youthful!
Forum: Ideal Protein Diet 04-15-2010, 08:11 PM
Replies: 463
Views: 26,067
Posted By BlueMermaid
Vicjul, your avatar is a beautiful picture of...

Vicjul, your avatar is a beautiful picture of you. It is nice to put faces to the names.
Forum: Ideal Protein Diet 04-15-2010, 08:09 PM
Replies: 463
Views: 26,067
Posted By BlueMermaid
Carla, you make that shirt look good! Wow! I...

Carla, you make that shirt look good! Wow! I have seen all of your avatar pic's and you are very photogenic! They have all been beautiful.
Showing results 1 to 25 of 33
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