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Forum: Ideal Protein Diet 08-19-2011, 10:33 PM
Replies: 21
Views: 3,599
Posted By showgirlaz
I'm glad you think the flax seed is good! It...

I'm glad you think the flax seed is good! It really is nice. I did it with a little (1 oz) of the 0 carb grated parmesan cheese added into the mix while I was on maintenance (the period where I was...
Forum: Ideal Protein Diet 08-19-2011, 02:12 PM
Replies: 21
Views: 3,599
Posted By showgirlaz
If you want to have the flax seed daily I don't...

If you want to have the flax seed daily I don't think it would be a problem. I was cautious with the bread because of the significant difference in added calories between 1 slice of bread vs 1tbsp...
Forum: Ideal Protein Diet 08-19-2011, 01:39 PM
Replies: 21
Views: 3,599
Posted By showgirlaz
I only used the bread on occasion. I happen to...

I only used the bread on occasion. I happen to just like the simple ground flaxseed off a spoon (better than metamucil :) ).

I wasn't allowed restricted items while on IP phase 1, ever!, so,...
Forum: Ideal Protein Diet 08-18-2011, 12:27 PM
Replies: 21
Views: 3,599
Posted By showgirlaz
Yes, I was told a tbsp a day would be fine to add...

Yes, I was told a tbsp a day would be fine to add in. I used it in my blended smoothies and on top of the IP yogurt during my 3rd thru 6th month. During that range I was still losing about 18...
Forum: Ideal Protein Diet 08-18-2011, 03:22 AM
Replies: 21
Views: 3,599
Posted By showgirlaz
We had several people in 2010 who were told they...

We had several people in 2010 who were told they could use the flax seed on a daily basis to help fight "the big C". A few of them figure out that it was about a slice of the foccacia bread and used...
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