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Forum: Ideal Protein Diet 04-18-2010, 11:19 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
I will start posting recipes tomorrow and the...

I will start posting recipes tomorrow and the first will be the egg-less vegan mayo. There are many out there!
Forum: Ideal Protein Diet 04-18-2010, 11:17 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
Thanks Blue Mermaid! I love your picture too. ...

Thanks Blue Mermaid! I love your picture too. Thanks for sharing it if even for awhile. I know what you mean about wanting your avatar picture. I don't mind having my photo but I love my avatar...
Forum: Ideal Protein Diet 04-18-2010, 11:15 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
:o Thank you! I love your new picture too! ...

:o

Thank you! I love your new picture too! Your body is really responding to this program! I bet you are all excited to be getting close to your "trainer" picture place again!


Please keep...
Forum: Ideal Protein Diet 04-18-2010, 11:11 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
WOO HOO!!! Way to go! :)

WOO HOO!!! Way to go! :)
Forum: Ideal Protein Diet 04-18-2010, 02:16 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
HAHA :) I LOVE IT! Wouldn't that be fun to have...

HAHA :) I LOVE IT! Wouldn't that be fun to have a clothing swap! HMM??? wonder how that could work!
Forum: Ideal Protein Diet 04-18-2010, 02:13 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
Hey Everyone! Just stopping in for awhile. ...

Hey Everyone!

Just stopping in for awhile. I added a face pic as my avatar. It isn't my most recent, it is me at about 220 pounds or so. I just wanted to add a pic and then when I add any...
Forum: Ideal Protein Diet 04-18-2010, 01:57 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
welcome! Good wishes on your first day! :) ...

welcome! Good wishes on your first day! :)

Here is a link to all forum threads. at the top of the page are "sticky" threads, they don't move and are permanent. There you will find two recipes...
Forum: Ideal Protein Diet 04-18-2010, 01:49 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
http://www.3fatchicks.com/forum/other-reduced-carb...

http://www.3fatchicks.com/forum/other-reduced-carb-diets/184422-ideal-protein-diet-phases.html

the post to look for in the above link is #12. It was provided by Ogdog.


My understanding is...
Forum: Ideal Protein Diet 04-18-2010, 01:43 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
:bravo::dancer: That is so GREAT!! Congrats...

:bravo::dancer:

That is so GREAT!! Congrats on the NSV! Isn't it amazing how slowly our self perception catches up to our body change! You must be feeling great! Just think where you will be...
Forum: Ideal Protein Diet 04-18-2010, 02:18 AM
Replies: 463
Views: 26,073
Posted By showgirlaz
LOL :dizzy: I knew that was going to be keyed in...

LOL :dizzy: I knew that was going to be keyed in on. :) Yes, you will very briefly go out of ketosis. That is why there will be cravings, most commonly for more alcohol, fats, and other carbs. ...
Forum: Ideal Protein Diet 04-17-2010, 11:24 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
I LOVE Jay Robb Protein! You can get individual...

I LOVE Jay Robb Protein! You can get individual travel packets like the IP stuff. Lots of flavor choices too. I think you can find it everywhere - walmart, kroger stores (frys, etc), healthfood...
Forum: Ideal Protein Diet 04-17-2010, 08:39 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
I went through that. My problem is my waist and...

I went through that. My problem is my waist and belly shrank very quickly but my hips/thighs/butt wouldn't budge. I wore my size 18 pants from 230 pounds all the way down to 195 pounds! GRRR. ...
Forum: Ideal Protein Diet 04-17-2010, 08:35 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
If I searched it right, the product is the...

If I searched it right, the product is the equivalent of the Mccormick spices in the USA. It is part of the one step product line and is just called McCormick's Parmesan and herb. I THINK :)
Forum: Ideal Protein Diet 04-17-2010, 08:33 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
Welcome to the forum! Good job on the first...

Welcome to the forum! Good job on the first week.

Carla
Forum: Ideal Protein Diet 04-17-2010, 03:59 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
Cauliflower Couscous 1 large head of...

Cauliflower Couscous

1 large head of cauliflower
1 tbsp of olive oil

trim and core cauliflower. Cut into equal pieces. Place in food processor fitted with metal blade. Process using on/off...
Forum: Ideal Protein Diet 04-17-2010, 03:55 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
Baked Vegetables Mediterranean 2 tomatoes,...

Baked Vegetables Mediterranean

2 tomatoes, sliced
1 small red onion, sliced
1 med zucchini, sliced
1 small eggplant, sliced
1 small yellow squash, sliced
1 large Portobello mushroom, slilced...
Forum: Ideal Protein Diet 04-17-2010, 03:38 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
Well today is going to be a cleansing one! Maybe...

Well today is going to be a cleansing one! Maybe even cathartic! :) I am going through my clothes and closets sorting out the "don't fit" items. I am such a clothes horse! I feel strange...
Forum: Ideal Protein Diet 04-17-2010, 03:28 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
Great job on week one! :) Don't worry about...

Great job on week one! :) Don't worry about every week. Just focus on following the program on a daily basis and the weeks will take care of themselves. I know it is hard to believe. The diet...
Forum: Ideal Protein Diet 04-17-2010, 03:17 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
Deinekatz: Thanks for the “behind” workout! I...

Deinekatz: Thanks for the “behind” workout! I so need that!
Blue mermaid: THANKS! You are so sweet!
Bev S: Thanks!
Frumpy Girl: The pepperoni stick wont pull you out of ketosis but it has...
Forum: Ideal Protein Diet 04-17-2010, 02:38 AM
Replies: 463
Views: 26,073
Posted By showgirlaz
here are a few resources you can check for long...

here are a few resources you can check for long length jeans:

http://www.zafu.com/women/regular/jeans/catalog.do?method=GOTO_BRAND&brandId=148

http://www.tall-women-resource.com/35-inseam.html...
Forum: Ideal Protein Diet 04-16-2010, 06:40 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
That is great information! I forgot you were a...

That is great information! I forgot you were a trainer! I always wondered how the heart rate zones worked!

Carla
Forum: Ideal Protein Diet 04-16-2010, 06:35 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
I love my journal. It has been great for...

I love my journal. It has been great for analyzing and keeping on track. My doctor is the same as yours. She is glad I found something that is working for me!
Forum: Ideal Protein Diet 04-16-2010, 06:31 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
That is the basics of the answer. More to the...

That is the basics of the answer. More to the point, this program is between 700 and 1100 calories a day based on what foods you choose to eat. It is not recommended to be on a diet below 1200 cal...
Forum: Ideal Protein Diet 04-16-2010, 06:24 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
Hey everyone! I just saw Bev replied about daily...

Hey everyone! I just saw Bev replied about daily weight fluctuation. I hadn't thought about it either until my BF was laughing at me for scale hopping and said "you know how much water you drink,...
Forum: Ideal Protein Diet 04-16-2010, 06:17 PM
Replies: 463
Views: 26,073
Posted By showgirlaz
Hey Kami!! Welcome to the forum! Glad you...

Hey Kami!!

Welcome to the forum! Glad you found us!

I have had the same feedback as Kelsey, no crystal light. Some people have coaches who say otherwise but I find it is easy to just add:
...
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