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Posts Made By:
glitterhairdye
Forum:
Weight and Resistance Training
02-13-2014, 09:35 PM
Replies:
13
3 day/week Lifting Routine suggestions
Views:
3,168
Posted By
glitterhairdye
I found this one on simplyshredded.com ...
I found this one on simplyshredded.com
http://www.simplyshredded.com/the-ultimate-female-training-guide.html
It doesn't seem too complicated and has good explanations. Good luck :)
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