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Forum: Fitness Videos 09-30-2013, 09:08 PM
Replies: 102
Views: 5,619
Posted By Diana3271
Getting us started for October ...

Getting us started for October http://www.3fatchicks.com/forum/fitness-videos/288129-october-2013-turbo-fire-more-check-all-types-workouts-welcome-here.html
Forum: Fitness Videos 09-30-2013, 09:05 PM
Replies: 102
Views: 5,619
Posted By Diana3271
Hi Everyone! :wave: Check-In: Cardio Jump...

Hi Everyone! :wave:

Check-In:
Cardio Jump w/#1's in place of a jump rope from Mindy Mylrea's All Out Cardio
KCM's 30 MTF Start Here Cardio Sculpt and Upper Body Weights premix w/#5's
3...
Forum: Fitness Videos 09-30-2013, 06:54 AM
Replies: 102
Views: 5,619
Posted By Diana3271
Good Morning, Everyone! :wave: Last night I...

Good Morning, Everyone! :wave:

Last night I added on:
7 Minute Premix from Strong Knees
Short Rest from AM PM Yoga for Beginners

Enjoy your day!
Forum: Fitness Videos 09-29-2013, 09:18 PM
Replies: 102
Views: 5,619
Posted By Diana3271
Hi Everyone! :wave: This will be a quick...

Hi Everyone! :wave:

This will be a quick post. I will catch up with everyone tomorrow.

KCM's 30 MTF Start Here Lower Body Minimizer w/#5'a
TF Hiit 30

I didn't do any yoga or even mediation...
Forum: Fitness Videos 09-29-2013, 09:08 PM
Replies: 102
Views: 5,619
Posted By Diana3271
Hi Everyone! :wave: I finally took a...

Hi Everyone! :wave:

I finally took a picture of my hair growing out that is somewhat decent. I absolutely hate pictures. Up until a few days ago I was wearing it kinda tucked behind my ears. That...
Forum: Fitness Videos 09-28-2013, 10:51 PM
Replies: 102
Views: 5,619
Posted By Diana3271
Hi Everyone! :wave: Check-In: KCM's 30...

Hi Everyone! :wave:

Check-In:
KCM's 30 MTF Start Here Cardio Sculpt & Upper Body Weights w/#5's
TF Hiit 20

Teacher Good job on the elliptical! :carrot:

Laura :wave:
Forum: Fitness Videos 09-28-2013, 08:03 AM
Replies: 102
Views: 5,619
Posted By Diana3271
Good Morning! :wave: Happy Weekend! :dance: ...

Good Morning! :wave: Happy Weekend! :dance:

Last night I added on: Breathing Poses to Calm the Mind from Yoga for Stress Relief

Enjoy your day!
Forum: Fitness Videos 09-27-2013, 09:59 PM
Replies: 102
Views: 5,619
Posted By Diana3271
Hi Everyone! :wave: Check-In: TF Fire 45 ...

Hi Everyone! :wave:

Check-In: TF Fire 45

Teacher Sorry about the rough day. Hopefully you can get some R & R this weekend.

Laura Hi :wave:

Enjoy your weekend!
Forum: Fitness Videos 09-27-2013, 05:54 AM
Replies: 102
Views: 5,619
Posted By Diana3271
Good Morning! :wave: TGIF! :woohoo: It will...

Good Morning! :wave: TGIF! :woohoo: It will be nice to have a couple days off.

Last night I added on: Restorative Poses for Relaxation from Yoga for Stress Relief

Have a great day and...
Forum: Fitness Videos 09-26-2013, 08:20 PM
Replies: 102
Views: 5,619
Posted By Diana3271
Hi Everyone! Check-In: KCM's 30 MTF Start...

Hi Everyone!

Check-In:
KCM's 30 MTF Start Here Cardio Sculpt & Legs w/#5's
LM Sports Attack

Teacher Sounds like you had fun today. :)

Laura Take good care of Wally and give him a hug...
Forum: Fitness Videos 09-26-2013, 07:12 AM
Replies: 102
Views: 5,619
Posted By Diana3271
Good Morning, Everyone! :wave: Last night I...

Good Morning, Everyone! :wave:

Last night I added on: Short Rest from AM PM Yoga for Beginners

Enjoy your day!
Forum: Fitness Videos 09-25-2013, 04:53 PM
Replies: 102
Views: 5,619
Posted By Diana3271
Hi Everyone! :wave: Check-In: KCM's 30 MTF...

Hi Everyone! :wave:

Check-In: KCM's 30 MTF Total Body Kicbox w/#1's & #2's both workouts premix

Laura I hope you are feeling better today.

Teacher How was your day?

Enjoy your evening.
Forum: Fitness Videos 09-25-2013, 06:02 AM
Replies: 102
Views: 5,619
Posted By Diana3271
Good Morning, Everyone! :wave: I had to get...

Good Morning, Everyone! :wave:

I had to get up an hour earlier this morning. :tired: DH has a Dr's appointment and I need to open the shop. The responsible thing would have been to go to bed an...
Forum: Fitness Videos 09-24-2013, 06:02 PM
Replies: 102
Views: 5,619
Posted By Diana3271
Hi Everyone! :wave: Check-In: KCM'S 30...

Hi Everyone! :wave:

Check-In:
KCM'S 30 MTF Start Here Cardio Sculpt and Upper Body Premix w/#5's
TF Fire 45 EZ

Teacher I'm glad your back is doing well this week. ETA: we were posting at...
Forum: Fitness Videos 09-24-2013, 07:08 AM
Replies: 102
Views: 5,619
Posted By Diana3271
Good Morning, Everyone! :wave: Last night I...

Good Morning, Everyone! :wave:

Last night I added on:
Cleanse from Sarah Ivanhoe's Taste
Restorative Poses for Relaxation from Yoga for Stress Relief

Enjoy your day!
Forum: Fitness Videos 09-23-2013, 05:18 PM
Replies: 102
Views: 5,619
Posted By Diana3271
Hi Everyone! :wave: Check-In: Andrea...

Hi Everyone! :wave:

Check-In: Andrea Metcalf Quick Fit Cardio

Enjoy your evening.
Forum: Fitness Videos 09-23-2013, 07:04 AM
Replies: 102
Views: 5,619
Posted By Diana3271
Good Morning, Everyone! :wave: Last night I...

Good Morning, Everyone! :wave:

Last night I added on:
7 Minute Premix from Strong Knees
PM Breathwork from AM PM Yoga for Beginners

Have a great start to your week!
Forum: Fitness Videos 09-22-2013, 03:32 PM
Replies: 102
Views: 5,619
Posted By Diana3271
Hi Everyone! :wave: Check-In: KCM'S 30...

Hi Everyone! :wave:

Check-In:
KCM'S 30 MTF Start Here Lower Body Minimizer Premix w/#5's
Michelle Dozois Peak 10 Cardio Interval Burn

Enjoy the rest of your weekend!
Forum: Fitness Videos 09-22-2013, 08:03 AM
Replies: 102
Views: 5,619
Posted By Diana3271
Good Morning, Everyone! :wave: Last night I...

Good Morning, Everyone! :wave:

Last night I added on:
Tamilee Webb's Total Stretch for Beginners (standing)
Restore and Rejuvenate from Rodney Yee's Yoga for Energy and Stress Relief

Enjoy...
Forum: Fitness Videos 09-21-2013, 10:06 PM
Replies: 102
Views: 5,619
Posted By Diana3271
Hi Everyone! Check-In: KCM's 30 MTF Cardio...

Hi Everyone!

Check-In:
KCM's 30 MTF Cardio Sculpt & Upper Body Weights premix w/#5's
LM Combat 30 Live w/#1's

Teacher Enjoy the BBQ!

Waving Hi all around!
Forum: Fitness Videos 09-21-2013, 07:59 AM
Replies: 102
Views: 5,619
Posted By Diana3271
Good Morning, Everyone! :wave: Happy Weekend to...

Good Morning, Everyone! :wave: Happy Weekend to all!

Last night I added on: the meditation section from Meditation for Beginners with Maritza

Enjoy your Saturday!
Forum: Fitness Videos 09-20-2013, 06:11 PM
Replies: 102
Views: 5,619
Posted By Diana3271
Hi Everyone! :wave: Check-In: TF Fire 60 ...

Hi Everyone! :wave:

Check-In: TF Fire 60

Teacher Enjoy your weekend with your brother and sister. Have fun.

Waving Hi all around!
Forum: Fitness Videos 09-20-2013, 07:05 AM
Replies: 102
Views: 5,619
Posted By Diana3271
Good Morning, Everyone! :wave: TGIF! :yay: I...

Good Morning, Everyone! :wave: TGIF! :yay: I hope you have a great weekend! :dance:

Last night I added on: Restorative Poses for Relaxation from Yoga for Stress Relief

Enjoy your day!
Forum: Fitness Videos 09-19-2013, 05:05 PM
Replies: 102
Views: 5,619
Posted By Diana3271
Hi Everyone! :wave: Check-In: KCM's 30...

Hi Everyone! :wave:

Check-In:
KCM's 30 MTF Start Here Cardio Sculpt and Leg Work Premix w/#5's
Denise Austin's Burn Fat Fast Cardio Blast (40 minutes)

Teacher I'm so sorry to hear about you...
Forum: Fitness Videos 09-19-2013, 07:05 AM
Replies: 102
Views: 5,619
Posted By Diana3271
Good Morning, Everyone! :wave: Last night I...

Good Morning, Everyone! :wave:

Last night I added on:
Cleanse and Rest premix from Sara Ivanhoe's Taste
The Power of Letting Go from Gael Chiarella's Meditations for Emotional Freedom

Enjoy...
Showing results 1 to 25 of 62
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