3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: StephanieM

Forum: Weight Loss Support

02-06-2013, 10:08 AM

Replies: 22

Why are you allowed more calories when maintaining??

Views: 1,775

Posted By StephanieM

I know building muscle is difficult, especially...

I know building muscle is difficult, especially for women. I lift and I plan on doing it long term so I'm hoping to build over the years through some bulk and cut cycles once I get to my goal weight.

Forum: Weight Loss Support

02-05-2013, 09:26 PM

Replies: 22

Why are you allowed more calories when maintaining??

Views: 1,775

Posted By StephanieM

The amount you came up with seems quite low, even...

The amount you came up with seems quite low, even if you aren't exercising. Are you just checking bmr and not multiplying by activity level?

For me, lifting 3 times a week it's about 2200 to...

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