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Forum: Beck Diet Solution 06-28-2011, 09:29 PM
Replies: 211
Views: 13,955
Posted By CeeJay
Hi everyone: Another on plan day. Four in a...

Hi everyone:

Another on plan day. Four in a row feels excellent. Thanks for all the inspiration.

Credit today for:

- eating 3 healthy meals and 2 healthy snacks
- riding exercise bike 30...
Forum: Beck Diet Solution 06-27-2011, 09:16 PM
Replies: 211
Views: 13,955
Posted By CeeJay
hello Beck friends: Sorry about the lack of...

hello Beck friends:

Sorry about the lack of personals. I need to get my act together before I can do that.

Today was pretty darn good.

Credit for:
- eating 3 healthy meals and 2 healthy...
Forum: Beck Diet Solution 06-26-2011, 11:04 AM
Replies: 211
Views: 13,955
Posted By CeeJay
Good morning everyone: Amazing how good just...

Good morning everyone:

Amazing how good just one day on plan can feel. That feeling of regaining some control is great. Here is how the weekend plan is going:

- do resistance bands today done...
Forum: Beck Diet Solution 06-25-2011, 10:02 AM
Replies: 211
Views: 13,955
Posted By CeeJay
Hello, Another weekend after a whirlwind...

Hello,

Another weekend after a whirlwind week. So glad to have these 2 days out of the craziness.

Plan for the weekend:

- do resistance bands today done
- ride exercise bike 30 minutes...
Forum: Beck Diet Solution 06-19-2011, 11:53 AM
Replies: 211
Views: 13,955
Posted By CeeJay
Hello everyone: BillBlueEyes- totally relate...

Hello everyone:

BillBlueEyes- totally relate to the tension of renovations. I am thinking we are never going to be done. Seems it takes over your entire life. Love the Mark Twain quote about...
Forum: Beck Diet Solution 06-16-2011, 09:32 PM
Replies: 211
Views: 13,955
Posted By CeeJay
Hello Coaches: Credits for today: ...

Hello Coaches:

Credits for today:

didn't eat any sugar
weighed myself
posted
ate planned breakfast, lunch and snacks
going to eat planned dinner now
Forum: Beck Diet Solution 06-06-2011, 10:55 PM
Replies: 211
Views: 13,955
Posted By CeeJay
Hello my Beck friends: Starting to get back...

Hello my Beck friends:

Starting to get back in the swing of things:

Credits for today:

took lunch to work
ate healthy breakfast, lunch and dinner and snacks
checked in with my coaches...
Forum: Beck Diet Solution 06-04-2011, 01:53 PM
Replies: 211
Views: 13,955
Posted By CeeJay
Congratulations gardenerjoy!!!! ...

Congratulations gardenerjoy!!!!

:dancer::dancer::dancer::dancer::dancer::dancer:
Forum: Beck Diet Solution 06-03-2011, 11:35 PM
Replies: 211
Views: 13,955
Posted By CeeJay
Hello Everyone: Well I was on plan one day...

Hello Everyone:

Well I was on plan one day this week. I am really planning on regrouping this weekend. Have healthy meals planned for tomorrow. Will be doing lots of outside work and planning...
Showing results 1 to 9 of 9

 
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