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Forum: Beck Diet Solution 05-31-2011, 09:39 PM
Replies: 277
Views: 19,029
Posted By CeeJay
Hello Fellow Becker's: I am on plan today...

Hello Fellow Becker's:

I am on plan today and for that I am grateful.

Hopefully will be able to post this, our internet is really spotty today.

:grouphug:
Forum: Beck Diet Solution 05-18-2011, 10:44 PM
Replies: 277
Views: 19,029
Posted By CeeJay
Hello everyone Back from a night in the...

Hello everyone

Back from a night in the hotel and I ate on plan yesterday and today. So happy about that. This makes almost 2 weeks with only one day off plan. I feel great.

Credit today...
Forum: Beck Diet Solution 05-16-2011, 08:44 PM
Replies: 277
Views: 19,029
Posted By CeeJay
Hello Beck Friends: I am not going to be...

Hello Beck Friends:

I am not going to be able to do personals again tonight but I promised myself this was not going to be an excuse for not checking in.

So waving hello to you all!!

For me,...
Forum: Beck Diet Solution 05-15-2011, 10:25 PM
Replies: 277
Views: 19,029
Posted By CeeJay
Hi all!! Quick check in tonight- am glued to...

Hi all!!

Quick check in tonight- am glued to the Survivor Finale (a guilty pleasure for sure).

Credit today for:

weighing in
eating healthy and on plan
reading a bit of the Green book...
Forum: Beck Diet Solution 05-14-2011, 11:07 PM
Replies: 277
Views: 19,029
Posted By CeeJay
Another quick check in tonight. Had a lovely...

Another quick check in tonight.

Had a lovely day puttering about the yard. Spring is in full swing and it was about 18 degrees today and sunny. Love it.

Still trying to take it easy on my...
Forum: Beck Diet Solution 05-13-2011, 11:13 PM
Replies: 277
Views: 19,029
Posted By CeeJay
Just a quick check in tonight. I was not on...

Just a quick check in tonight.

I was not on plan today and need to get right back into the groove tonight. I have a plan for tomorrow and intend to stick to it.

I ditched my healthy lunch for...
Forum: Beck Diet Solution 05-12-2011, 09:11 PM
Replies: 277
Views: 19,029
Posted By CeeJay
Hello everyone Lexxiss-yay for a descending...

Hello everyone

Lexxiss-yay for a descending ticker!!! Your plan is definitely working. Glad you enjoyed the muffins- I am planning on whipping up a batch this weekend.

GardeningDeb-yay for...
Forum: Beck Diet Solution 05-11-2011, 06:39 PM
Replies: 277
Views: 19,029
Posted By CeeJay
Hello!!! MaryContrary-very nice list of...

Hello!!!

MaryContrary-very nice list of credits.

maryann-yay for engaged and excited 8th graders. That is an accomplishment.

Lexxiss-glad you had a good experience parting with the...
Forum: Beck Diet Solution 05-09-2011, 09:44 PM
Replies: 277
Views: 19,029
Posted By CeeJay
Hello everyone pamatga-many kuddos for being...

Hello everyone

pamatga-many kuddos for being stressed out staying on plan but staying on plan anyway. This is what so many of us struggle with. Cancelling dining out is also to be commended.
...
Forum: Beck Diet Solution 05-08-2011, 11:27 PM
Replies: 277
Views: 19,029
Posted By CeeJay
Hi everyone Quick check in before bed: ...

Hi everyone

Quick check in before bed:

Credit today for:

weighing in
reading cards
eating 3 healthy meals and 3 healthy snacks at 1600 calories
rearranging planned food a bit but staying...
Forum: Beck Diet Solution 05-08-2011, 12:02 PM
Replies: 277
Views: 19,029
Posted By CeeJay
Good morning!! maryann-enjoy your mother's...

Good morning!!

maryann-enjoy your mother's day with your boys.

gardenerjoy-nice to be buying clothes without the feeling of despair. I am also eating now (ha=well eating for my third day...
Forum: Beck Diet Solution 05-07-2011, 09:45 AM
Replies: 277
Views: 19,029
Posted By CeeJay
Good Morning!! Yesterday I was 100% on plan....

Good Morning!!

Yesterday I was 100% on plan. So grateful that I have found the strength to start again.

Lexxiss- credit for staying on plan. What you said to pamtanga was really motivating...
Forum: Beck Diet Solution 05-05-2011, 09:05 PM
Replies: 277
Views: 19,029
Posted By CeeJay
Hi everyone: onebyone- let's go baby!!!! ...

Hi everyone:

onebyone- let's go baby!!!!

I am very grateful today that I stayed on plan. I needed this day!!

Credit today for:

-packing lunch
-weighing in
Forum: Beck Diet Solution 05-05-2011, 08:53 AM
Replies: 277
Views: 19,029
Posted By CeeJay
Hello friends: I have been on a downward...

Hello friends:

I have been on a downward spiral virtually all of April. The month consisted of: eating, not exercising, eating, sabotoging thoughts such as "I can't do this, I give up"...
Showing results 1 to 14 of 14

 
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