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Forum: Other Reduced Carb Diets 03-23-2013, 12:34 PM
Replies: 18
Views: 3,365
Posted By marigrace
Thought I would share. I've been monitoring...

Thought I would share. I've been monitoring myself on 1500 calories per day 5% (20g) carbs, 25% protein, and 75% fat. I am also lifting a bit and doing light exercise (in a fasted state) and...
Forum: Other Reduced Carb Diets 03-21-2013, 09:07 AM
Replies: 18
Views: 3,365
Posted By marigrace
Thanks Jez, Ghost also suggested that, and it...

Thanks Jez, Ghost also suggested that, and it sounds like it's worth a try. I'm limiting dairy to 3 tablespoons of cream and 2 tablespoons of parmesan. Keeping carbs below 20 &/or reducing dairy...
Forum: Other Reduced Carb Diets 03-20-2013, 12:09 PM
Replies: 18
Views: 3,365
Posted By marigrace
I got on the scale today after exceeding my ...

I got on the scale today after exceeding my calorie range yesterday by about 1000 frustration calories and lo & behold, I was down 1.3 lbs....not much of a whoosh... but it was a mystical...
Forum: Other Reduced Carb Diets 03-19-2013, 03:58 PM
Replies: 18
Views: 3,365
Posted By marigrace
So this is what I'm planning....macadamias and...

So this is what I'm planning....macadamias and coconut oil....1000 calories per day for three days followed by two weeks @ 30 carbs and 1500 calories. I may throw in a day or two of herbal tea...
Forum: Other Reduced Carb Diets 03-19-2013, 04:18 AM
Replies: 18
Views: 3,365
Posted By marigrace
Thank you Sweet, I have only just started...

Thank you Sweet,
I have only just started incorporating regular coconut oil, and this stall started way before, so I don't think that it matters alot in my case. I haven't been measuring, but my...
Forum: Other Reduced Carb Diets 03-18-2013, 06:20 PM
Replies: 18
Views: 3,365
Posted By marigrace
Hi Ghost ! I've freaking out all day at...

Hi Ghost ! I've freaking out all day at work...wondering if I should give up on low carb and try something (anything) else. I am so glad I'm not alone This is a copy of today's journal.

Almond...
Forum: Other Reduced Carb Diets 03-18-2013, 08:22 AM
Replies: 18
Views: 3,365
Posted By marigrace
I have been between 1300 and 1400 calories since...

I have been between 1300 and 1400 calories since January and burning an extra 700 to 900 calories weekly with exercise. When I was doing WW ....granted I was 30 lbs heavier then....I was losing an...
Forum: Other Reduced Carb Diets 03-18-2013, 06:31 AM
Replies: 18
Views: 3,365
Posted By marigrace
Exclamation More Fat

:shrug:I Have only lost about 1 & 1/2 lbs in the last 6 weeks. This is really starting to get to me because I have been keeping carbs around 40-50 (including fibre carbs), calories under 1400 and...
Showing results 1 to 8 of 8

 
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