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Forum: Medifast 06-18-2010, 10:33 PM
Replies: 173
Views: 661,595
Posted By wannabesomebody
a glass of milk and a vitamin instead of a shake...

a glass of milk and a vitamin instead of a shake ;) or even ovaltine. I love shakes but heck they are so expensive! Took me a long to figure out it's just as easy to have a glass of milk!
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