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Forum: Beck Diet Solution 05-28-2014, 12:39 PM
Replies: 253
Views: 25,055
Posted By gardenerjoy
This week is busy but not quite overwhelming....

This week is busy but not quite overwhelming. That seems to be magic for me. I'm too busy to do anything but follow my plan (or what would normally be on the plan if I didn't write one) and, yet, not...
Forum: Beck Diet Solution 05-26-2014, 10:47 AM
Replies: 253
Views: 25,055
Posted By gardenerjoy
Taking our own food on vacation worked...

Taking our own food on vacation worked brilliantly. That may be the last time we go to that particular place. We went there so frequently in recent years because it's the town where our nephew lives....
Forum: Beck Diet Solution 05-21-2014, 11:07 AM
Replies: 253
Views: 25,055
Posted By gardenerjoy
I'll be off internet for a couple of days. I'm...

I'll be off internet for a couple of days. I'm staying at a place I've been before. It's a condo, but owned by a bed-and-breakfast so they stock the fridge with breakfast casseroles to re-heat and...
Forum: Beck Diet Solution 05-20-2014, 02:32 PM
Replies: 253
Views: 25,055
Posted By gardenerjoy
Keeping track of calories has made one big...

Keeping track of calories has made one big difference for me. I’m no longer turning small problems into big ones. It’s solved my tendency to catastrophize by presenting cold, hard data that says the...
Forum: Beck Diet Solution 05-19-2014, 11:24 AM
Replies: 253
Views: 25,055
Posted By gardenerjoy
Quick post just so I don't lose my place here!...

Quick post just so I don't lose my place here! Still logging. Starting to think it's time to actually look at the data I'm getting and make some decisions in response to that so I can nudge the...
Forum: Beck Diet Solution 05-17-2014, 10:11 AM
Replies: 253
Views: 25,055
Posted By gardenerjoy
I never wrote a plan yesterday, but ate as if I...

I never wrote a plan yesterday, but ate as if I had one. I have a plan written for today.

WI: NA kg, Exercise: +40 710/1500 minutes for May, Food: NA op, Read my Advantages and Responses: yes
Forum: Beck Diet Solution 05-16-2014, 10:16 AM
Replies: 253
Views: 25,055
Posted By gardenerjoy
Yesterday was my 300th day in a row of exercise. ...

Yesterday was my 300th day in a row of exercise.

I'm still logging and still finding it helpful. I'm not exactly on a path that will help me be at the weight I want to be, but I can see it from...
Forum: Beck Diet Solution 05-12-2014, 10:04 AM
Replies: 253
Views: 25,055
Posted By gardenerjoy
Today's my birthday! My brother is taking us out...

Today's my birthday! My brother is taking us out tonight. I think I'll talk DH into splitting a tasting platter of seafood and have a salad along side.

Rosebud170: congrats on reaching the 100...
Forum: Beck Diet Solution 05-11-2014, 11:11 AM
Replies: 253
Views: 25,055
Posted By gardenerjoy
Happy Mother's Day to the moms! I've had a...

Happy Mother's Day to the moms! I've had a strange couple of days with last-minute plan changes and lots of food outside of my kitchen. Aiming for a full day of home-prepared foods today. I have...
Forum: Beck Diet Solution 05-09-2014, 09:49 AM
Replies: 253
Views: 25,055
Posted By gardenerjoy
Thanks, AZTricia, for Thursday's Beck thought....

Thanks, AZTricia, for Thursday's Beck thought. Logging seems to be getting me there. I find that I'm developing the same attitude I have for the daily scale reading -- it's just data. If I eat...
Forum: Beck Diet Solution 05-08-2014, 10:22 AM
Replies: 253
Views: 25,055
Posted By gardenerjoy
I got my new FitBit One yesterday. I forgot how...

I got my new FitBit One yesterday. I forgot how motivating it was to wear a pedometer. I won't sit and wait at my computer now--I'll walk to the end of the hall and back. I'm enjoying that it has an...
Forum: Beck Diet Solution 05-07-2014, 12:06 PM
Replies: 253
Views: 25,055
Posted By gardenerjoy
Had some problems yesterday and food was...

Had some problems yesterday and food was involved. But the logging (I can't seem to use the word 'diarizing' that Dr. Yoni invented) helped. In the end, the calories weren't more than a normal big...
Forum: Beck Diet Solution 05-06-2014, 02:52 PM
Replies: 253
Views: 25,055
Posted By gardenerjoy
The day kept changing on me, but I made good...

The day kept changing on me, but I made good substitutes for what I originally planned.

I worked out my first 5 day summary and discovered that the days I consumed the lowest calories were also...
Forum: Beck Diet Solution 05-05-2014, 10:53 AM
Replies: 253
Views: 25,055
Posted By gardenerjoy
We had a glorious day yesterday so I substituted...

We had a glorious day yesterday so I substituted a meal off the grill for the supper I had planned. I also added a little yogurt to an afternoon snack when I was feeling hungrier than expected. That...
Forum: Beck Diet Solution 05-04-2014, 09:51 AM
Replies: 253
Views: 25,055
Posted By gardenerjoy
I'm declaring myself done with Day 2 of The Diet...

I'm declaring myself done with Day 2 of The Diet Fix. I've been logging since May 1. I'm looking forward to May 5, because I put a summary sheet in my log book every 5 days. In my last attempt at...
Forum: Beck Diet Solution 05-03-2014, 12:35 PM
Replies: 253
Views: 25,055
Posted By gardenerjoy
Welcome, freely! I shopped at the Farmers...

Welcome, freely!

I shopped at the Farmers Market this morning. That always makes me feel healthy. Off to wash a bag of "spicy salad mix" for lunch.
Forum: Beck Diet Solution 05-02-2014, 12:35 PM
Replies: 253
Views: 25,055
Posted By gardenerjoy
I finished Day 1, again, yesterday and feel...

I finished Day 1, again, yesterday and feel geared up and 10% Reset! My goal today is to read Day 2 of The Diet Fix. I logged yesterday (and figured out at the end of the day that I didn't eat enough...
Forum: Beck Diet Solution 05-01-2014, 09:51 AM
Replies: 253
Views: 25,055
Posted By gardenerjoy
Happy May Day, everyone! I met my exercise...

Happy May Day, everyone!

I met my exercise goal for April -- yay! That took a few big days at the end, but I made them happen.

On May 1, I intend to complete Day 1 of the Diet Fix. I've been...
Showing results 1 to 18 of 18

 
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