Register FAQ Calendar Today's Posts Search

Showing results 1 to 24 of 24
Search took 0.00 seconds. Search: Posts Made By: gardenerjoy
Forum: Beck Diet Solution 03-30-2014, 12:25 PM
Replies: 277
Views: 24,145
Posted By gardenerjoy
Okay. It would help me follow a food plan if I...

Okay. It would help me follow a food plan if I wrote one. Done -- including our first meal from the grill this year. It's going to be a beautiful Sunday here. I'm not counting on any weather lasting....
Forum: Beck Diet Solution 03-28-2014, 10:12 AM
Replies: 277
Views: 24,145
Posted By gardenerjoy
I went to bed early and stayed in bed late....

I went to bed early and stayed in bed late. Hoping a 9 and a half hour night fixes what ails me. I have a plan for today and I'm determined to implement it! Typing that, now, will help me remember in...
Forum: Beck Diet Solution 03-26-2014, 11:44 AM
Replies: 277
Views: 24,145
Posted By gardenerjoy
I tried to fix allergy malaise with food. It...

I tried to fix allergy malaise with food. It actually works while I'm eating. But the malaise comes right back, which tells me it's just the distraction not the food. I have zero-calorie distractions...
Forum: Beck Diet Solution 03-25-2014, 12:04 PM
Replies: 277
Views: 24,145
Posted By gardenerjoy
I had a nice drop in the scale during my...

I had a nice drop in the scale during my unexpected few days away. And I've been acceptably on plan. My routines that keep my day well-ordered fell away and that meant not posting. But I'm getting...
Forum: Beck Diet Solution 03-22-2014, 10:43 AM
Replies: 277
Views: 24,145
Posted By gardenerjoy
My tummy is much improved -- thanks for all the...

My tummy is much improved -- thanks for all the get well wishes!

WI: -1.00 kg, Exercise: +50 1090/1500 minutes for March, Food: 100%op, Read my Advantages and Responses: yes
Forum: Beck Diet Solution 03-21-2014, 09:23 AM
Replies: 277
Views: 24,145
Posted By gardenerjoy
I deliberately didn’t weigh this morning. I had...

I deliberately didn’t weigh this morning. I had stomach issues in the night so it didn’t seem like the scale’s data was relevant. My current theory is that this is an unusual allergy symptom – my...
Forum: Beck Diet Solution 03-20-2014, 12:29 PM
Replies: 277
Views: 24,145
Posted By gardenerjoy
I forgot to weigh myself! Habits disappear so...

I forgot to weigh myself! Habits disappear so quickly. Let's hope the junk food habit disappears just as fast!

WI: NA kg, Exercise: +50 990/1500 minutes for March, Food: 100%op, Read my Advantages...
Forum: Beck Diet Solution 03-19-2014, 09:43 AM
Replies: 277
Views: 24,145
Posted By gardenerjoy
I finally weighed in. Yikes! I'm almost 8 pounds...

I finally weighed in. Yikes! I'm almost 8 pounds above the top of my maintenance range. And I really meant to lower the bottom of my maintenance range this year -- from here, that goal is almost 18...
Forum: Beck Diet Solution 03-18-2014, 10:05 AM
Replies: 277
Views: 24,145
Posted By gardenerjoy
I've been experimenting with getting to bed...

I've been experimenting with getting to bed earlier to improve my sleep. What has helped is setting an alarm on my phone to tell me it's time to go to bed. I'm getting to bed earlier and more relaxed...
Forum: Beck Diet Solution 03-17-2014, 11:58 AM
Replies: 277
Views: 24,145
Posted By gardenerjoy
Happy St. Patrick's Day! I celebrated by turning...

Happy St. Patrick's Day! I celebrated by turning my thoughts on cabbage salad that I posted in our recipe thread into a blog post, complete with photos:...
Forum: Beck Diet Solution 03-16-2014, 12:51 PM
Replies: 277
Views: 24,145
Posted By gardenerjoy
I broke all the streaks that I was tracking here....

I broke all the streaks that I was tracking here. So, not my finest hours. But I’m ready to get back on track today with a new approach. I seem to need new approaches every few weeks or months to...
Forum: Beck Diet Solution 03-13-2014, 11:58 AM
Replies: 277
Views: 24,145
Posted By gardenerjoy
I super-sized a snack yesterday. Mostly it was a...

I super-sized a snack yesterday. Mostly it was a procrastination ploy. That's always a tough one for me. I don't want to procrastinate. But I don't want, even more, to overeat. Sometimes, I need to...
Forum: Beck Diet Solution 03-12-2014, 10:04 AM
Replies: 277
Views: 24,145
Posted By gardenerjoy
I slept through my alarm (but at least that means...

I slept through my alarm (but at least that means I slept!) so I didn't see any snow this morning. Friends just a little north of here actually got some that stayed on the ground long enough for...
Forum: Beck Diet Solution 03-11-2014, 11:35 AM
Replies: 277
Views: 24,145
Posted By gardenerjoy
The loss of an hour didn't explain my sudden lack...

The loss of an hour didn't explain my sudden lack of motivation and general function. I looked up the current allergy numbers and discovered that the maple trees are blooming. That explains it....
Forum: Beck Diet Solution 03-10-2014, 10:07 AM
Replies: 277
Views: 24,145
Posted By gardenerjoy
Between losing an hour and a social event in the...

Between losing an hour and a social event in the middle of the day, I never achieved my normal Sunday vibe, something that sets the tone for the whole week. The bridal shower was fun and fine, but I...
Forum: Beck Diet Solution 03-09-2014, 11:57 AM
Replies: 277
Views: 24,145
Posted By gardenerjoy
I have a bridal shower to attend today from noon...

I have a bridal shower to attend today from noon until 2. I assume the timing means that they are feeding us lunch. I wrote “dainty servings” on my food plan for lunch to remind me how I want to eat...
Forum: Beck Diet Solution 03-08-2014, 02:58 PM
Replies: 277
Views: 24,145
Posted By gardenerjoy
I wrote a review of Your Food is Fooling You that...

I wrote a review of Your Food is Fooling You that some of you might like: http://www.joyweesemoll.com/2014/03/08/book-review-your-food-is-fooling-you-by-david-a-kessler/ It's promoted as the teen...
Forum: Beck Diet Solution 03-07-2014, 09:48 AM
Replies: 277
Views: 24,145
Posted By gardenerjoy
Some of the things I've been doing this year for...

Some of the things I've been doing this year for organizing my tasks and time, lots based on Beck techniques, finally came together this week and I had four days in a row of completed to-do lists....
Forum: Beck Diet Solution 03-06-2014, 09:19 AM
Replies: 277
Views: 24,145
Posted By gardenerjoy
Our driveway is clear and I got out yesterday for...

Our driveway is clear and I got out yesterday for milk and library books.

80%OP or better streak: 5
3Ws (Weigh, Write a food plan, Write a post) streak: 31 Credit!
WI: +0.25kg, Exercise: +60...
Forum: Beck Diet Solution 03-05-2014, 09:47 AM
Replies: 277
Views: 24,145
Posted By gardenerjoy
I dearly hope that today is the last day that...

I dearly hope that today is the last day that "shovel snow" appears on my exercise log this season. I thought we'd get it done yesterday but, in some spots, we could only get the top layer off. That...
Forum: Beck Diet Solution 03-04-2014, 09:26 AM
Replies: 277
Views: 24,145
Posted By gardenerjoy
I'm upping my exercise for a few days to 60...

I'm upping my exercise for a few days to 60 minutes a day in an effort to improve my sleep before the time change this weekend. That sometimes throws me for a loop but if I plan ahead by doing things...
Forum: Beck Diet Solution 03-03-2014, 10:45 AM
Replies: 277
Views: 24,145
Posted By gardenerjoy
We enjoyed the Academy Awards last night with an...

We enjoyed the Academy Awards last night with an appropriate amount of home-made popcorn. DH uses a microwave popcorn popper (like this:...
Forum: Beck Diet Solution 03-02-2014, 01:36 PM
Replies: 277
Views: 24,145
Posted By gardenerjoy
To celebrate a new month and a new moon, I'm...

To celebrate a new month and a new moon, I'm going to start tracking a new streak -- days of 80% OP or better.

80%OP or better streak: 1
3Ws (Weigh, Write a food plan, Write a post) streak: 27...
Forum: Beck Diet Solution 03-01-2014, 10:31 AM
Replies: 277
Views: 24,145
Posted By gardenerjoy
Good morning and welcome to March, a new month...

Good morning and welcome to March, a new month beginning on a new moon!

Credit for meeting my exercise goal in February and for increasing my streak of daily exercise to 224.

3Ws (Weigh, Write...
Showing results 1 to 24 of 24

 
Forum Jump

All times are GMT -4. The time now is 09:32 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.