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Forum: Beck Diet Solution 08-31-2013, 09:55 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
WI: NC in kg, Exercise: +50 1380/1500 minutes...

WI: NC in kg, Exercise: +50 1380/1500 minutes for August, Food: 90%op, Read my Advantages and Responses:

bethfromDayton: getting off my blood pressure medicine (that I'd been on for more than a...
Forum: Beck Diet Solution 08-30-2013, 09:13 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
MiL graduated to rehab care. We spent a big chunk...

MiL graduated to rehab care. We spent a big chunk of the day taking care of things on our end, but now she's closer to home and someone else will be the first call. I ended up at the hospital at...
Forum: Beck Diet Solution 08-29-2013, 10:11 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
Lexxiss and BillBlueEyes: I keep my packing lists...

Lexxiss and BillBlueEyes: I keep my packing lists on the computer and I have them going back for years now. They are so helpful when I'm packing for a trip, I can go back and cut & paste from the...
Forum: Beck Diet Solution 08-29-2013, 10:08 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
MiL is still in the hospital. She seemed much...

MiL is still in the hospital. She seemed much better yesterday but now they seem concerned about some pain in her calf. We'll get the results of a doppler test today.

WI: -0.2 kg, Exercise: +60...
Forum: Beck Diet Solution 08-28-2013, 11:07 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
We unexpectedly ended up at the hospital most of...

We unexpectedly ended up at the hospital most of the day yesterday, including through lunch. I was pleased with my responses to the food there. I noticed the bad choices that others (including...
Forum: Beck Diet Solution 08-27-2013, 09:08 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
MiL is still in the hospital. She felt horrible...

MiL is still in the hospital. She felt horrible yesterday but she was passing all the tests they threw at her and all the numbers they were worried about were headed in the right direction. I half...
Forum: Beck Diet Solution 08-26-2013, 09:11 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
MiL should have gone to the rehab center...

MiL should have gone to the rehab center yesterday or today but they're worried about some blood test results and other mysteries, so they're holding on to her. The hospital is about 10 minutes from...
Forum: Beck Diet Solution 08-25-2013, 09:30 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
On plan! The salmon sandwich from Friday night's...

On plan! The salmon sandwich from Friday night's leftovers was delicious -- and there's enough for today, too!

WI: NC in kg, Exercise: +80 1100/1500 minutes for August, Food: 100%op, Read my...
Forum: Beck Diet Solution 08-24-2013, 09:28 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
I stuck to my plan for dinner except that I added...

I stuck to my plan for dinner except that I added a glass of wine. I probably would have written that on the plan had I thought about it. Oh well. The glass of wine made it easier to ignore the bread...
Forum: Beck Diet Solution 08-23-2013, 09:32 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
MiL went through the surgery fine and was resting...

MiL went through the surgery fine and was resting comfortably and eating some supper when we left last night. We'll go over again this afternoon to visit.

I stuck to my plan and even skipped a...
Forum: Beck Diet Solution 08-22-2013, 09:16 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
The back-up plan was required for lunch...

The back-up plan was required for lunch yesterday, but it worked -- Credit! And credit for recognizing in advance that I needed that in my pocket.

Today will be even more challenging. MiL is...
Forum: Beck Diet Solution 08-21-2013, 09:17 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
A good normal day! Today's challenge is...

A good normal day!

Today's challenge is multiple service people. I'm not sure what I'm going to do if the cleaning crew shows up while the plumber is still here. And if one or both are still here...
Forum: Beck Diet Solution 08-20-2013, 09:57 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
I couldn't make my planned snack of frozen yogurt...

I couldn't make my planned snack of frozen yogurt because I forgot to put the ice cream maker bowl in the freezer. Somehow, that meant I should get a larger than normal serving of the alternate...
Forum: Beck Diet Solution 08-19-2013, 10:54 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
Lunch went according to plan and we had a good...

Lunch went according to plan and we had a good time, too! I skipped the fried strips of something that unexpectedly showed up on my salad. I didn't even have a taste because I sure didn't want to...
Forum: Beck Diet Solution 08-18-2013, 09:24 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
Today's challenge is lunch out to celebrate my...

Today's challenge is lunch out to celebrate my brother's 50th birthday. We're going to a restaurant called Gulf Shores that specializes in southern-style seafood. I've already picked out my entree --...
Forum: Beck Diet Solution 08-17-2013, 11:58 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
I got up early to go to the local Whole Foods...

I got up early to go to the local Whole Foods that's having a sale on bulk items -- I bought wheat and other things that I can try in the flour mill I got this year. Should make some fun breads!
...
Forum: Beck Diet Solution 08-16-2013, 09:43 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
A nice drop! Credit for realizing that I didn't...

A nice drop! Credit for realizing that I didn't have fixings for a salad and writing on my plan that I would carry-in a salad for lunch from the grocery store (while picking up what I would need for...
Forum: Beck Diet Solution 08-15-2013, 09:29 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
Hit a new low for the month. Started a big...

Hit a new low for the month. Started a big project and didn't eat as if that deserved a treat (credit!)

WI: -0.1 kg, Exercise: +30 555/1500 minutes for August, Food: 100%op, Read my Advantages...
Forum: Beck Diet Solution 08-14-2013, 03:11 PM
Replies: 268
Views: 18,546
Posted By gardenerjoy
Late check-in. I just decided that I'm waiting...

Late check-in. I just decided that I'm waiting until the bread comes out of the bread machine for my afternoon snack in an hour. Because not waiting only means I would eat now and later. I planned...
Forum: Beck Diet Solution 08-13-2013, 09:58 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
My planned supper of grilled chicken got rained...

My planned supper of grilled chicken got rained out but I made a reasonable substitute. I hope to eat that grilled chicken tonight!

WI: -0.55 kg, Exercise: +30 525/1500 minutes for August, Food:...
Forum: Beck Diet Solution 08-12-2013, 10:02 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
The scale turned around. I enjoyed using my...

The scale turned around. I enjoyed using my kitchen scale and it did help me keep the serving sizes in check. I'll keep doing that today.

WI: -0.4 kg, Exercise: +30 495/1500 minutes for August,...
Forum: Beck Diet Solution 08-11-2013, 10:53 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
The scale is still moving the wrong direction. I...

The scale is still moving the wrong direction. I think I'll get out my kitchen scale today so I can have a better sense of what I'm doing and what I can change.

WI: +0.15 kg, Exercise: +30...
Forum: Beck Diet Solution 08-10-2013, 12:31 PM
Replies: 268
Views: 18,546
Posted By gardenerjoy
The scale's moving in the wrong direction. I...

The scale's moving in the wrong direction. I might need to tweak my plan, which is probably too generous, but I was losing at the beginning of the month so I was hopeful that the current plan would...
Forum: Beck Diet Solution 08-09-2013, 10:14 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
We spent ninety minutes in a plumbing supply...

We spent ninety minutes in a plumbing supply store, but the end result is going to be good when all the bits and pieces show up -- filtered water from a tap in the kitchen.

I made a good choice...
Forum: Beck Diet Solution 08-08-2013, 11:02 AM
Replies: 268
Views: 18,546
Posted By gardenerjoy
My ? mark for lunch yesterday turned into a meal...

My ? mark for lunch yesterday turned into a meal at Whole Foods. Last night, I did carry-out from the closing nearby local food shop as planned, but it turned out that they closed their deli already...
Showing results 1 to 25 of 32
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