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Forum: Chicks in Control 05-13-2014, 09:04 AM
Replies: 15
Views: 1,827
Posted By Palestrina
Thanks Wannabehealthy, I too have found that if I...

Thanks Wannabehealthy, I too have found that if I avoid what I'm really craving and seek to fill up on "good-for me" food instead I end up going back and eating what I was craving, thus eating twice!...
Forum: Chicks in Control 05-13-2014, 07:48 AM
Replies: 15
Views: 1,827
Posted By Palestrina
Well said pinkhippie, I wish it was easy for me...

Well said pinkhippie, I wish it was easy for me to diet. Just a few better choices and all the weight would be gone in a poof. Unfortunately for emotional eaters we cannot alter our diet and expect...
Forum: Chicks in Control 05-12-2014, 08:36 AM
Replies: 15
Views: 1,827
Posted By Palestrina
The misconception about IE is that people think...

The misconception about IE is that people think you start listening to your body and suddenly you want to eat junk food all the time. And yes that is true for many of us! Let yourself run wild and...
Forum: Chicks in Control 05-10-2014, 07:16 AM
Replies: 15
Views: 1,827
Posted By Palestrina
Funny you should mention this because my...

Funny you should mention this because my pregnancy has a lot to do with my ED recovery according to my nutritional therapist. When I was pregnant I ate whatever I wanted in whatever quantity I...
Forum: Chicks in Control 05-09-2014, 10:03 PM
Replies: 15
Views: 1,827
Posted By Palestrina
Thank you this really resonates. It's like...

Thank you this really resonates. It's like relearning how to walk and breaking down each movement. I don't like having to think about it so much but until it becomes second nature I have to keep...
Forum: Chicks in Control 05-09-2014, 06:34 PM
Replies: 15
Views: 1,827
Posted By Palestrina
True true but soup is plentiful too. Neither is a...

True true but soup is plentiful too. Neither is a bad choice but its remarkable how you can want something so tasty and then see a chicken and want that instead. I'll shoot for chicken tomorrow,...
Forum: Chicks in Control 05-09-2014, 04:21 PM
Replies: 15
Views: 1,827
Posted By Palestrina
IE - choosing what to eat

One if the tenants of IE is up eat what you're hungry for. Does anyone else have a difficult time choosing what to eat without getting swayed by other food? There are so many food messages around us,...
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