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Forum: Goal! 12-02-2014, 10:47 AM
Replies: 19
Views: 15,393
Posted By ahna
Hi 2Feelbetter, as far as large or small sips,...

Hi 2Feelbetter, as far as large or small sips, it all averages out in the end. I did make an effort at times to keep my bites an average bite size for me.

See my video on Youtube, How big is a...
Forum: Goal! 11-20-2014, 08:58 PM
Replies: 19
Views: 15,393
Posted By ahna
Thanks everyone! I am 9 months into maintenance...

Thanks everyone! I am 9 months into maintenance and inside my Maintenance Range right now!

Maintenance has not always been easy, but I have been able to "maintain" my wieght even though my wieght...
Forum: Goal! 04-06-2014, 08:35 AM
Replies: 19
Views: 15,393
Posted By ahna
Thanks everyone Thanks! Counting...

Thanks everyone





Thanks! Counting bites is a way of losing and maintaining weight loss for life. It is the same principle as Calorie Counting, only much easier. I use an app for my iphone...
Forum: Goal! 03-31-2014, 09:48 AM
Replies: 19
Views: 15,393
Posted By ahna
70+pounds down in 19 weeks

Well I done it, now comes the Maintenance! I lost around 70 pounds in 19 weeks.

I started on October 14, 2013 218.2 lbs and I reached around 145 pounds towards the end of February.

I counted...
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