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Forum: Whole Foods Lifestyle 09-14-2009, 06:34 PM
Replies: 15
Views: 2,120
Posted By festivus
Think of the Asian diet - highly plant based,...

Think of the Asian diet - highly plant based, with rice and seafood. No dairy. The idea is that they live longer with less disease and don't suffer from osteoporosis even though they don't consume...
Forum: Whole Foods Lifestyle 09-14-2009, 02:18 PM
Replies: 15
Views: 2,120
Posted By festivus
You can read a lot of the highlights on this...

You can read a lot of the highlights on this site:

http://www.greensmoothiegirl.com/nutrition-manifesto/nutrition-fact-and-myth/
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