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Forum: Beck Diet Solution 08-30-2013, 02:05 PM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! I've been working all...

Hi Coaches!

I've been working all morning...getting the final load of peaches in the dehydrator, pulling barrels of weeds in the yard and finally washing the dog (and myself). I did my at home...
Forum: Beck Diet Solution 08-29-2013, 09:23 AM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! A quickie check in....two days...

Hi Coaches!

A quickie check in....two days off and I need to be on the road here very soon to drive my mom to her monthly eye appt. I have decided to purchase a new scale. It's been 5 days and I...
Forum: Beck Diet Solution 08-28-2013, 07:22 AM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! Yesterday was much better,...

Hi Coaches!

Yesterday was much better, foodwise. I ignored the food temptations at work and will do the same today. I've got to run....I did get my exercise in before work yesterday and will try...
Forum: Beck Diet Solution 08-27-2013, 07:55 AM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! I'm off to work yet need to...

Hi Coaches!

I'm off to work yet need to check in. I've had a rough couple of days...started Sunday night when the DD and new hubby took us to dinner at an upscale all you can eat sushi place. I...
Forum: Beck Diet Solution 08-25-2013, 07:12 AM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! Back home and am off to my early...

Hi Coaches!

Back home and am off to my early shift at work. A brief check in is better than none. credit. Food was a little loose on my "mini vacation" but I'm back at it today. My new...
Forum: Beck Diet Solution 08-21-2013, 07:01 PM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! I've been doing well both...

Hi Coaches!

I've been doing well both food-wise and Beck-wise. credit. I need to keep both a primary focus every day because so many things trigger me to think of food/eating and I do want to be...
Forum: Beck Diet Solution 08-19-2013, 07:52 AM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! A two day check in.......

Hi Coaches!

A two day check in.... (Saturday) was stellar….OP and lots of exercise as I took both the opening and closing shift at work. Credit. This morning (Sunday) I weighed , read my cards,...
Forum: Beck Diet Solution 08-16-2013, 04:10 PM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! A late check in as I was at...

Hi Coaches!

A late check in as I was at Chevy in Denver at 8am for a necessary repair covered by a recall . I took my bike along and rode to WhFoods where I shopped. On the way home I stopped at...
Forum: Beck Diet Solution 08-15-2013, 12:48 PM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! Yesterday I did something I...

Hi Coaches!

Yesterday I did something I rarely do anymore....I swapped out my "cool calm and collected" food plan for one which allowed me to have some "comfort foods" and stay OP. It's not my...
Forum: Beck Diet Solution 08-14-2013, 04:47 PM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! A day off and almost nonexistent...

Hi Coaches!
A day off and almost nonexistent Internet. Fortunately, I ordered necessary cabinets for project after work on Monday. Weight is at ticker and op so far today . I have put off exercise...
Forum: Beck Diet Solution 08-13-2013, 08:29 AM
Replies: 268
Views: 18,535
Posted By Lexxiss
PS- I just noticed (Thx BBE) it is Left Handers...

PS- I just noticed (Thx BBE) it is Left Handers Day. I'm a leftie. Any other lefties here??
Forum: Beck Diet Solution 08-13-2013, 08:27 AM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! I slept in and am now a bit...

Hi Coaches!

I slept in and am now a bit behind. I WILL get my home exercise in before work. It doesn't happen if I think I'll wait until afterwards. Food was ok yesterday....I had an unplanned...
Forum: Beck Diet Solution 08-12-2013, 08:31 AM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! Another brief check in...

Hi Coaches!

Another brief check in (important) before I head to work. The bros are gone and I did quite well at brunch. Resisted lots...watched others eat mass quantities and left satisfied. I...
Forum: Beck Diet Solution 08-11-2013, 08:33 AM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! One meal to go, and although...

Hi Coaches!

One meal to go, and although I'll be sad to see my brothers go, I will be happy to return to my Beck style, planned meals. I made good choices yesterday with both lunch and dinner....
Forum: Beck Diet Solution 08-10-2013, 09:24 AM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! Another brief check in....I'm...

Hi Coaches!

Another brief check in....I'm awaiting the call saying "we're ready" to drive over to Vail, a drive I've made hundreds of times when we head over to our pool spot.

So 3 meals down...
Forum: Beck Diet Solution 08-09-2013, 12:25 PM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! A very brief check in....my next...

Hi Coaches!

A very brief check in....my next few days will be jam packed and "choices" of restaurants will be 100% out of my control as my brother/spouse are here for mom's 92nd BD. What is in my...
Forum: Beck Diet Solution 08-08-2013, 08:34 AM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! I woke up early and hit the deck...

Hi Coaches!

I woke up early and hit the deck running, getting dressed an putting on my super-duper work shoes before coffee was finished brewing. I have a full and busy day as my family arrives...
Forum: Beck Diet Solution 08-07-2013, 10:18 PM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! Very brief tonight-I was not...

Hi Coaches!

Very brief tonight-I was not able to check in this morning before leaving the house and I only recently returned home. I did accomplish lots in Denver and enjoyed a very sane lunch at...
Forum: Beck Diet Solution 08-06-2013, 08:32 AM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! My work day mornings are always...

Hi Coaches!

My work day mornings are always busy. I have mandatory household chores and need to find some relaxing "at home" time with DH since he's a stay home "dad" to our pup. It takes...
Forum: Beck Diet Solution 08-05-2013, 08:35 AM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! I switched our dinner plan last...

Hi Coaches!

I switched our dinner plan last night but it was still OP. I ate more than I needed to so I ditched my evening snack. I weighed this morning...up a bit but that's ok. When I weigh...
Forum: Beck Diet Solution 08-04-2013, 03:07 PM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! I was hoping to get here later...

Hi Coaches!

I was hoping to get here later this afternoon while DH napped. Alas, the traffic is already pouring out of the mountains and I know internet will end soon. I 'm grateful for the...
Forum: Beck Diet Solution 08-03-2013, 09:04 PM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! I am able to read posts from my...

Hi Coaches!

I am able to read posts from my phone despite very limited posting capability right now. It seems the best connection these days while everyone is sleeping. Yesterday and today OP. ...
Forum: Beck Diet Solution 08-02-2013, 08:32 AM
Replies: 268
Views: 18,535
Posted By Lexxiss
Hi Coaches! A quick check in...internet not...

Hi Coaches!

A quick check in...internet not cooperative these days. I'm still fighting a cold/spider bite yet need to move forward at a pace which doesn't overwhelm yet still produces some...
Showing results 1 to 23 of 23

 
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