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Forum: Support Groups 05-07-2009, 11:03 AM
Replies: 38
Views: 46,394
Posted By Chantal0123
Pasta Frittata (LOVE IT!) 4 portions ...

Pasta Frittata (LOVE IT!)

4 portions

Egg Substitute = 4 eggs (2P)
250 g of Fat Free Deli Ham (thick slices, cubes) (2P)
2 c of Whole Wheat Linguine - cooked (4S)
1 c of mushrooms - cut (1V)...
Forum: Support Groups 05-07-2009, 10:49 AM
Replies: 38
Views: 46,394
Posted By Chantal0123
Meatloaf in muffin pan (another favorite) ...

Meatloaf in muffin pan (another favorite)

Extra lean beef (the amount necessary - hard to tell you!!)
1 egg (1/2 P)
1 tbsp of bread crumbs (don't really count it since you'll eat 1/12th of...
Forum: Support Groups 05-07-2009, 10:40 AM
Replies: 38
Views: 46,394
Posted By Chantal0123
Maple glazed sweet potatoes (my fav!) 2 c of...

Maple glazed sweet potatoes (my fav!)

2 c of cubed sweet potatoes (4V)
1/3 c maple syrup (I use the no sugar one - count as nothing!)
1 tsp of margarine (melted) (1F)
Freshly ground pepper to...
Forum: Support Groups 05-07-2009, 10:35 AM
Replies: 38
Views: 46,394
Posted By Chantal0123
Tofu Smoothie 1/2 c of Soft Tofu (1/2P) 1...

Tofu Smoothie

1/2 c of Soft Tofu (1/2P)
1 c of Skim Milk (1D) - you could also go 1/2 cup and add water.
1/2 c Raspberries (1/2F)
1/4 banana (1/2F)
A bit of sweetener.

Mix all together in...
Forum: Support Groups 05-07-2009, 10:32 AM
Replies: 38
Views: 46,394
Posted By Chantal0123
Southwestern Chipotle Egg & Turkey Wrap 1...

Southwestern Chipotle Egg & Turkey Wrap

1 egg (1/2P)
2oz of Turkey(1/2P) (Blue Menu - Seasoned chunk turkey)
Mrs Dash Southwestern Chipotle
Cooking Spray
1 or 2 tsp of Mayo (1 or 2F)
1...
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