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Forum: Exercise! 09-26-2012, 08:35 AM
Replies: 9
Views: 572
Posted By Ilene
Kiegels?! :lol: Actually, all kidding aside...

Kiegels?! :lol:

Actually, all kidding aside you could hold and release all your muscle groups, abs, thighs, calves, glutes, arms....It's not excercise but releasing and contracting your muscles...
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